2 Simple Inquiries into Self-Sabotage

We all have unlimited potential right? Well, that’s what every self-help and personal-development book tells us, and I believe it all, I do.

But often our results don’t reflect that. Why? Because our unconscious beliefs cripple our results. These ‘unconscious beliefs’ are our programmed beliefs, the ones our parents, school-teachers, and other significant people from our youth gave to us.

This is big for me. We’re taught that we need to work HARD, and that we need to SUFFER to ‘earn’ success and happiness. As if the amount of suffering we endure will amount to the quantity of our bliss. Our nature is to only invest energy into that which we believe will produce the outcome we seek. I mean, that makes logical sense right?

Decide what you want, and then go after it. Work long hours, undercut & undermine people, be nasty and play office-politics, because ‘that’s the only way you’re going to make it to the top’.

Not only have we been taught a skewed lesson on how to achieve greatness, but on the flip-side of it all, when we believe something is not going to work out – even an unconscious belief that we may consciously not even be aware of – we sabotage our potential by taking half-hearted action.

Also called Cognitive Distortions, most of the obstacles we encounter are created through thinking patterns that we have developed throughout our lives. Over time, these patterns become habits that lead to unconscious self sabotage. In order to counteract this, we need to be aware of our thinking patterns and how they affect our lives.

And this my dear friends, is what I have caught myself doing lately…drum roll please….

Little action equals lousy results.

Lousy results equal uncertainty and disheartened beliefs.  

It is a vicious cycle that only ends when you decide to change what you’re putting into it.

EARLIER ON THIS MONTH, I realised for the first time how far I had actually come. In spite of all the self-doubt, worry and self-sabotage …. it’s all come good. In fact, I’m exactly where I always wanted to be.

But wait, what now? Things are going ‘too well’. That little voice in my head says ‘something’s gotta give Ari, this is all going wayyyy too good.  I can still hear the constant dissatisfaction and frustration, the self doubt, self sabotage, resistance, judgement and fear felt when hearing this voice trying to coax me out of my happiness and satisfaction.

What I have come to realize is that Many of us sabotage because we fear change. We fear it may create too much havoc and instability in our lives. We fear that it may mean the end of our marriages, chosen careers or popularity. Sound familiar?

This type of self-sabotage, can seep its way into your goals, your relationships, projects, and almost all other areas of your life. To make this clear, what we’re actually doing is, failing on purpose. Crazy hey?!

So after having this little nugget of realization earlier this month, I started to recount all the things that have been ‘going wrong’ lately, and I’ve been able to pin-point the areas of sabotage, and finally take control and responsibility of my actions, or more appropriately, my in-actions.

Of course, things that have happened, have already happened right, but it’s my responsibility as an adult, to get my arse into gear, and step-up!

So this is what I’ve been working on which I thought to share in case you’re experiencing the same frustrations as I am:

  • Re-sort my goals – Are my goals my own or are they imposed by someone else? We often sabotage the outcome of our goals when our heart is not in it. In my case, what I realized is that I have been setting my goals too high. Being way too ambitious, so that I actually set myself up for failure. So, I set a really high goal, and then when I miss the mark, I get down on myself, which only confirms all the fear and self-doubt that I have, which then forms a perpetual cycle. And On and On we go.  I pop the lids off my essential oils, take a whif, and dig deep. The oils I used for this step are one’s for courage; Clove, Ginger, doTERRA’s Cheer Blend and doTERRA’s Motivate Blend (which I used so much that I had to purchase new bottles);  These oils are encouraging and uplifting, and they foster confidence to follow through with one’s own inspirations and intentions. They act as a support in rediscovering and maintaining one’s desire to serve your highest purpose and helps you to spring into action. To find out more on how you can purchase your Essential Oils, click here.
  • Investigate what emotions have I been avoiding? What situations have I been avoiding for fear of success or failure? By avoiding situations, we can prevent ourselves from hurtful emotions but we also prevent ourselves from happiness, moving forward, love, success, achievement and the joy of living.  This can show up in our lives in so many ways. Ask yourself honestly, can you relate to any of these three statements? And If so, how?
    1. Not getting involved in a relationship to avoid possible heartbreak.
    2. Not taking risks to avoid failure.
    3. Not asking because you’re fearful of rejection.

Whether we try to suppress our emotions via avoidance, covering up or ignoring them, it becomes clear as time progresses that our emotions are never truly suppressed. Our body is designed for expressions and thus finds alternative pathways for the emotion to surface i.e.: illness, depression, moodiness, self sabotage, stagnancy, failure, bad luck etc.

The thing is, you can do “all the right things”, and yet… if you’re constantly having thoughts and words that disempower you and others, it will sabotage your results.  What is your ‘love and bliss’ ceiling? What amount of love, bliss and ‘everything is going so well’ can you handle before ‘it’s too good to be true’? Perhaps you get to the 2 year mark and then self-sabotage because 2 years is your limit. Or perhaps it’s something else.

Passive-aggressive people sabotage the work assignment that they don’t want to do. For example, a woman I know was given a task at work that she absolutely deplored. But she was afraid of saying no to her boss, so instead she made many mistakes while completing the task to ensure that she’d never be asked to do it again.

Here is some food for thought to start the inquiry into your actions. If there is even a tinge of something herein that triggers you, delve deeper, until you know what it is that you could be doing to sabotage yourself:


Unworthiness means that you don’t feel worthy of receiving the same goodness to which you believe everyone else is entitled. As a person who believes you’re unworthy, you’ll sabotage all good things as they come to you. You won’t have your sights set high enough. You’ll expect the worst, so that’s what you’ll attract and create.


If you people-please, everyone will know it. People-pleasers never get away with their act. Others know that you’re faking your feelings, laughter, and smiles, and they’ll doubt your sincerity and your integrity. They won’t trust you, and they’ll wonder what else you might be dishonest about. So people-pleasing can sabotage your credibility in business, and your trustworthiness in relationships.

There are so many other ways which you can sabotage yourself. Please share your experiences in the comments below so that others can learn from you too.



My Top 10 Secrets to Success

Have you ever wondered about people who are so successful ?

What they do to create success?

I mean, what sort of tactics and and or rituals do they use? and how the hell did they figure it all out? After having done some super-serious research, (and by that I mean, super-serious scrolling) I realised that a lot of the people who are ‘successful’ have had some sort of sport’s training, and blatantly attribute sport in their lives for one of the main reasons that they are successful.  Before we go any further, I think we should define the meaning of success, which will be very different for everyone reading this.  Success for you could be that you hit a particular income figure for the year? or perhaps gaining more freedom so that you can hang out with your family more. Heck man, maybe success for you on a given day is brushing your teeth before midday because your bub is sick and you’re exhausted.

Whatever your definition of success is, I want you to think about it whilst reading this post, and see whether or not you can credit sport to the success you have in life today, or perhaps start to create a pathway to success by including sports-practises into your life.

How? Here are 4 Similarities between sports and life, which, once understood and practised, will help you start to pave the way towards success in your life.

Once you’ve experienced these things on the field, on stage, in life, you ‘get it’ enough to move on and create more abundance for yourself.

  1. The power of loss is something you have felt before, and you know that in every sports game, you can’t avoid it. Even if you don’t try to win, and you’ve given up, you’re losing, and it’s this ability to deal with failure and learning to get back up which is the platform to help you deal with life’s ups and downs.  Believe me, it’s not easy, and when you don’t get what you want, it’s even more challenging to change your mindset to get back on the horse – BUT it’s this innate reason that allow sportsmen and women to succeed in ways others struggle to assimilate. It is a vital part in success. Falling down and getting back up teaches you a lot about yourself and how you handle tough situations.  In today’s experiences of loss, I have found Ylang Ylang Essential Oil to be a powerful remedy for the heart. The scent reconnects me with accessing my intuition and my ‘heart’s knowing’, and helps me to release emotional trauma.
  2. When you’re playing sports, you’re quite determined and clear on what you want to get out of a game or a performance. You visualise your wants for the way you want to play, the things that you need to improve on, and if you’ve been taught to visualise, then you visualise the crap out of any given situation so that you know how to respond. I have attended a few dance-training camps in my days, and everyday, we would be asked to lie flat on the floor, and the music would play. Our eyes would close, and we would spend a considerable amount of time visualising our routines, without moving a muscle. We were taught to visualise the way our body would move, the way we would feel, and the way our breath would facilitate and initiate each and every movement. It was MAGIC, for when we rose and physically performed our routines thereafter, we would FEEL different! and we sure as hell looked different. It’s as though the mind created the shift for us, and the body followed-suit.   By using visualisation techniques to build success in your own life, you will increase the chances of creating and manifesting the life of your dreams.  All it takes is a few moments of silence and a clear vision to create whatever your version of success is. I visualise and journal every single morning.  I pop a few drops of Essential Oil (which one/blend will depend of what I’m trying to create in my life at the time) in the diffuser, and perhaps wipe a ‘moustache’ of the oil on my top lip, and the frequency of the oil will lift, and teach my soul in ways i don’t even need to understand.
  3. Affirmations.  Each dancer has  their own way of dealing with the stress and anxiety (if felt at all) of performing on stage. I’m sure that athletes have this too. In the locker room, some guys and gals prefer to listen to music. Some sit still alone with their thoughts. Some run around in an attempt to get rid of unwanted energy, and some chit-chat with those around them so that they can take their mind off their next gruelling task. Whatever it is that they have decided to do, there comes a time when every athlete mumbles a sentence, a phrase, a mantra to themselves. Perhaps even having a full-blown conversation with themselves about the way they’re going to perform. It’s then that you are using clear and positive language  as opposed to ‘don’ts’, or negative words.  Using positive language to overcome the fear, the doubt and build your confidence in and off the field, is a sure-fire way to get results, and to train your mind to co-create your own reality.  I have written a bit about accessing an energy centre within to help you rid fear, anxiety, and other debilitating emotions. Click here to read the post.
  4. Nutrition wasn’t always high on my radar.  In my late teens and early twenties, the goal was to eat as ‘cheap’ as possible so that we could afford lessons with top trainers in the world.  Quite incredible how my mind and life has changed fast forward 10 years huh?  I was gulping down all sorts of energy drinks, slim-pills, water retention tricks, pick-me-ups, you name it, I’ve tried it. The aim of the game was to sleep less, and train more. Possible at 18! not so much as you get older.  The exhaustion set in, and what a friggen nightmare when it turned into Chronic Fatigue Syndrome .  It was a nightmare alright!  but I kept on going.   As an athlete, you always push through. I have since learnt SO MANY lessons on listening to my body. I have had so many stumbles along the way. Oh goodness, I remember how I ate the wrong foods, and took various stimulants to  keep going. Thankfully – Times have changed. So the fourth thing i want to mention, is how being a sportsman teaches you how to nourish your body through Nutrition.  Learning about the best ways to fuel your body helps you think with a clear mind, and to perform at your best for extended periods of time. That’s one thing that I probably learnt too late in my dancing career, The imperative need to eat right!  What you put into your body is what you get back out in the playing field so best you put organic and ethically sourced products in your mouth, or you’ll be vibrating at such low frequencies you won’t even know yourself.


How I got to find balance?  Learning and implementing the following 10 steps into my life….

  1. Failing is ok – Well, one big moment in my life, when things started (and I say started because it took me another few years to get with the program) was when we lost our National title. One thing I have learnt is that losing will help you to get better. It will help you to be better. It’ll help you to ascertain what you want, and guide you to take the right steps to succeed.  I have recently had to order yet another bottle of Bergamot Essential Oil to help relieve feelings of despair, self judgement and low self-esteem.  It’s a great little helper with hope, love, optimism and confidence, and you can never have enough of this Oil – The Oil of Self-Acceptance
  2. People who can teach you – I found Mentors and those who inspire me, and I surround myself with these people. High Vibin’ peeps.  You WILL Succeed with mentors around you.
  3. I have found that giving is far better than receiving – Something I am focussing more on now, is how to lead, and become a mentor. I learnt that the more I teach, the more I learn, so its with this in mind that I am really focussing on leading my team, and stepping into a role where I can really help those who want some guidance. I must admit that I’m in my friggen element and truly loving it.  Giving is the most powerful thing that you can do, and I highly recommend you try it.
  4. Do what you love and leave fear and doubt in the gutter. Use tools to leave those things behind such as books, meditation, journalling, reflection practises and or contemplation and other creative doings like colouring-in and drawing mandalas to be the most effective tools in my life. But this list isn’t conclusive and you may find your own self-love and care practises to be something completely different. Experiment and see where you land. Don’t try to be perfect, and please, for love of all things, have fun whilst you’re figuring it all out.
  5. I try to move in spite of fear – Always try something new and innovate constantly.  I have made a silent pledge to myself to continue to advance, no matter what. Whether that be advancing into a period of stillness, or moving really fast and achieving.  Juniper Berry Essential Oil is my best buddy here – I spray her on my body every morning to protect me, and give me courage.
  6. My Spirituality has definitely helped me find balance. Understanding that I only have control over the way I react to situations, and over the situations themselves has given me the relief of knowing that I don’t have to change the world, I just have to be the light in my own life, and I’ll start attracting LIKE.
  7. Learn the basics and then re-learn them – Know what is important and trust that there is always a reason for things that happen. I understand that I am going to fall off-balance at times, but when that happens, I have sustained long-term daily practises that help me come back to basics. .
  8. Stay balanced – By having a long term plan, about what you want to achieve & what your goals are. I spent some time earlier this week writing out my 10 year Goals, 5 years Goals, 1 year Goals and 3 month Goals.  It helps me to look at the big picture. This life is crazy, but if you’re able to look long term, big picture, you can calm down and face reality.  Having a Vision Board Also helps. One that’s in clear view for all to see.  the doTERRA Balance Blend was by my side during my goal setting program this week. Together, we write from the heart, and co-created a fantastic set of goals.
  9. Get rid of Perfection Paralysis – This is one that I really got stuck on . Things don’t need to be perfect, you just need to do them.  I have blended a Calming Blend for times when I feel stuck or stagnant. After moving about to release or disperse energy, I pop some of this on my pulse points and witness the feelings of hostility, fear, anger, and any other emotion I am feeling at the time, dissipate and release.
  10. Education! constantly strive to better yourself and your situation. The onus is on you to educate yourself.  Work on yourself and be honest about the things you need to work on. One by one, write them down and then figure out what you’re going to do to get better. Progress, do not stagnate, move forward.


Do you have ways that you’ve benefited from incorporating sports into your life?

Share them with us please in the comments below, or feel free to share this post with someone who you think will benefit.

I use Essential Oils of the Highest Vibe and Frequency, so that I am guaranteed to not only support ethical, natural, certified organic products (which is right for my soul) but also, because they’re the best in the world, and let’s face it, it’s only the best for this little princess.

If you want to know more then step this way…..

Or you can contact me via email:  arianna@ariannapienaar.com


11 Steps to Better Health

Statistics are thrown around a lot when it comes to risk of contracting diseases – for example, you have probably heard that 1 in 8 women will get invasive breast cancer, or 1 in 3 women will die from heart disease or stroke. But, how do you know that the drugs prescribed to prevent and treat these diseases will work for you? More importantly, how do you know that these drugs won’t cause you serious harm?

The reality is, no drug is 100 percent effective for everyone. In fact, many of the most commonly prescribed drugs work only for a minority of patients. And, many more drugs can cause harm to a significant number of people.

So, How do we take care of ourselves in the hope that we live long and happy lives?

Try these Simple Steps, and please let me know if you have any Additions for us to try

  1.  Drink More Water – Everyone’s ideal water consumption varies right? So how do we know how much water is enough and perfect for us and our bodies?  According to LifeHack.com, there are 14 signs to notice when you’re not drinking enough water. Check out the link here to jump straight onto their website if you’re curious to know what dehydration looks and feels like.

    …and here’s some food for thought – Sometimes sweet cravings are a sign of dehydration. Before you go for the sugar, have a glass of water and wait a few minutes to see what happens.

  2. Practise Cooking – Yep, you heard right.  Besides the fact that cooking can be experienced as a sure-fire way to reduce your stress for some; You’re g’teed to know what’s going in your food when cooking for yourself.  Too many store bought, and fast-foods contain preservatives and ingredients that you’ve probably never even heard of before.  If you’re not convinced that cooking will ever be your thing, check out these fun-filled recipes (from the WholeDaily) and video’s to get you inspired enough to pop the chef’s hate on.
  3. Increase Sweet Veggies  Sweet Veggies are naturally sweet, healthy, and delicious. The more you eat, the less you’ll crave sugar.  Here’s a little article written by the veghealthguide.com about Fruits & Veggies and how you can eat the best variation of different sorts.
  4. Increase Leafy Greens –  Green vegetables are the most commonly missing food in modern diets. Learning to incorporate dark leafy greens into the diet is essential to establishing a healthy body and immune system. Greens help build your internal rainforest and strengthen the blood and respiratory system. When you nourish yourself with greens, you may naturally crowd out the foods that make you sick. Leafy green vegetables are also high – alkaline foods. Alkaline minerals in our bodies neutralize acidic conditions caused by the environment. Green vegetables help to replenish our alkaline mineral stores and filter out pollutants.  If you want to grab my FREE Glorious Greens info sheet, then click here.
  5. Experiment with Protein –  In the nutrition world, how much and what types of protein one should consume is highly debated. Some say that high-quality animal meat is needed for optimal health, while others advocate for a plant-based diet. Experiment with what works for your body at this time in your life. This way you’ll be able to successfully guide yourself to your appropriate protein source.
  6. Eat Fewer Processed Foods – Oh My Goodness, an article written on the Guardian by Joanna Blythman in 2015 sums it up pretty well.  She talks about what’s really in our food, and how careful we need to be when purchasing pre-packaged goods. This also poses the age-long question about where we get our food from? How is it sourced?

My growing preoccupation was how little we know about the food that sits on our supermarket shelvs, in boxes, cartons”

7.  Nurture Your Body – SelfCare Baby 101!  One of the things I have said since I can remember is ‘My Body is a Temple!”.  With that in mind, let’s be kind to ourselves, and remember that what we put in is what we get out. I have recently learnt what it’s like to live life in BALANCE.

Not that long ago, I was an ‘all or nothing kinda chic’, and whilst that’s still true to a certain degree, I am a little more gentle with myself when it comes to what I eat, how I think, and what I do with my spare time. Meditation is a BIG PART of my daily routine!  I use Essential Oils to nourish and care for my emotional wellbeing AND my physical body and I always make time to enjoy my own company, whether it be for 3, or 30 minutes per day! It’s crucial to my sanity, and to my marriage ! On that note…..

8.  Have healthy Relationships – Communication is the cornerstone of every strong relationship. You will not always agree with your partner, your brother, mother, sister or friend, but if you have a foundation of respect and clear communication it will be much easier to resolve any conflicts that arise.

9.  Enjoy Regular Physical Activity – A balanced diet is essential for a happy and healthy life, but without regular exercise no amount of kale or kidney beans will make up for a lack of locomotion. Just like certain foods protect us from heart disease, cancer, and diabetes, regular physical activity has its own list of health enhancement. Without exercise, it’s hard to reach your full physical and mental potential and achieve overall well-being.

10.  Find Work you Love Many people spend days, weeks, months, years, and even decades in careers that are diametrically opposed to who they are as spiritual beings. It’s incredibly important to find alignment in your career, spirituality, health, and relationships, so you can live your purpose and be happy.  It’s all about finding work you love, or learning to love the work you do. You don’t have to leave your 9-5 job in order to explore other career paths – there are always ways to find gratification.

11.  Develop a Spiritual Practise – Now I’m not talking religion here guys. I am talking Spiritual!  Now if you’re not too sure what the difference is, I am going to hand over to my dear Friends, Oprah and Brene’, as they explain what Spirituality is.  The belief that we’re all connected! That we’re all routed in LOVE and Belonging!

I would absolutely love your thoughts and comments below. I work with clients daily to help them iron out any kinks in their lives. If this sounds like somethign you’re interested in knowing mire about. Click here and fill in the contact-form and i’ll be in touch soon.

join-my-list The The information provided above is not intended to diagnose, prescribe for, treat, cure or prevent any disease or ailment. I am not a health professional. Essential oils are essentially classed as a food/cosmetic and not a drug. Essential oils can help support a healthy immune system and calm us and lift us up.


Rashes be GONE – The Miracle of Lavender Essential Oil

From Rashes to Sunburn, Anxiety to Body Aches, Insomnia to Cuts and Burns, you can totally see how the versatile properties of Lavender essential oil make it my personal favorite, and a must-have oil to keep on hand at all times.

It is not surprising that Lavender essential oil is one of the most popular oils used in aromatherapy. Its popularity is attributed not only to the fresh, pleasant floral scent, but more to the numerous properties for which lavender has been assigned and used since ancient times.

Anciently, the Romans and Egyptians would use Lavender as perfume and for bathing and cooking & Since that time, many have discovered the myriad benefits that Lavender holds.   You’ll know the scent of lavender quite well as Lavender oil is commonly used in a variety of perfumes, soaps, cosmetics and for aromatherapy.  

Of course, in order for Lavender Oil to have the Therapeutic Properties I’m mentioning below, you want to ensure that your brand of Essential Oil is Certified Pure Therapeutic Grade (CPTG). I stand behind and use doTERRA Essential Oils in my home, on my body and in my Wellness Holistic Practise. TO learn a little bit more and watch some really cool videos about this brand, click here.

CPTG Certified Pure Therapeutic Grade® — An Innovative Standard

dōTERRA CPTG Certified Pure Therapeutic Grade essential oils represent the safest and most beneficial oils available in the world today. For an oil to be CPTG Certified Pure Therapeutic Grade the oil must be:

  • Pure and natural, with aromatic compounds carefully extracted from plants
  • Free from fillers or artificial ingredients; no dilution of active qualities
  • Free of contaminants, pesticides, or chemical residues
  • Rigorously tested for standards of chemical composition
  • Cross tested using mass spectrometry and gas chromatography to ensure exact purity and composition potency
  • Sourced by a global network of leading essential oil chemists and growers to ensure correct species, growth in ideal environments, and that raw plant materials were carefully harvested at the right time

Take a look at some simple topical, aromatic, and internal uses for Lavender essential oil, along with some of the top Lavender oil benefits:

  1.  Do you struggle with obnoxious razor bumps after shaving? Well, shaving might be essential, but irritating razor bumps are not. Pop some lavender in a carrier oil and wallah, soothed skin…You can also cleanse and nourish your skin by making your own Lavender essential oil clay mask at home. Great for all skin types!  I use it every morning on my face and body.  Whether you are trying to soothe skin irritation or merely nourish delicate skin, there are many uses of Lavender essential oil for skin.  The soothing properties of Lavender have made it a popular option for skincare products, at-home skincare DIYs, and simple topical application.
  2. I also find it’s amazing for anxiety, emotional confusion, stress, insomnia, irritability, anger, mood swings and depression.  As someone who has suffered from migraines most of my life, the simple inhalation and or anointing of lavender to the temples and forehead is super-soothing and is also an effective and safe treatment in the acute management of migraine headaches.  
  3. I would recommend a few drops of lavender oil in a hot foot bath to relieve fatigue.
  4. Lavender is a very effective expectorant, especially useful for chest and throat infections.
  5. Topically it is excellent for muscular aches and pains and outwardly applied for the relief of toothache & sprains.

When deep sadness covers the spirit like a suffocating blanket, lavender gently lifts the weight. When inner tears fall, lavender wipes them away. When depression clouds the psyche, lavender blows it asunder. And for those with worries that trouble the spirit, lavender lifts the veil of despair. Embracing lavender is direct, pure of thought, brave and humble. It makes men gentle and women strong. Even in times of hardship a lavender personality bravely continues overcoming obstacles that ae placed in their way, having the ability to give generously of themselves – caring for others, often with gentleness and sacrifice.– Worwood

6.  True lavender is very useful for its healing properties and the treatment of burns and wounds. Lavender appears to have cellular regenerating action and has topical analgesic action. Lavender’s antiseptic and antibacterial properties were well known by the French Academy of Medicine, where it was used in the swabbing of wounds, treatment of sores, varicose ulcers, burns and scalds.

8.  Making a homemade cuticle cream with Lavender essential oil is a great way to bring the moisture and healthy look back into your nails. You can also use this cream on your hands, lips, or anywhere you have dry spots. Check out this DIY recipe for homemade cuticle cream, featuring the wonderful soothing abilities of Lavender essential oil.

9.  Ladies, this one’s for you! and I promise you, this friggen works for menstrual pain like you would never believe – A study found that lavender oil used in a massage oil significantly reduced pain associated with menstruation to a greater degree than the placebo. There was a 38% reduction in pain with lavender oil massage compared to only 9.8% reduction in pain with the placebo group.

10.  One aromatic benefit that Lavender oil is widely known for is its ability to promote a relaxing atmosphere that leads to a restful night’s sleep. The calming properties of the oil help create a serene environment that is optimal for resting well and staying asleep. Sounds amazing right!? Add a few drops of Lavender to your pillows or bedding so that you inhale the aroma as you are drifting off to sleep. OR, like I do every night, you can also apply Lavender oil to the bottoms of your feet as a part of a relaxing bedtime ritual. Last night, I was so tired, that I didn’t bother smearing some on my tootsies, and I woke up twice during the night.  Coincidence?  Maybe not.

11.  Lavender essential oil can also help ease feelings of tension and I have found it most helpful when feeling nervous.  While the use of Lavender is often used to promote restful sleep, it can also promote relaxation and feelings of ease during your waking hours.  So diffusing Lavender oil, will make you feel at ease and peaceful emotionally.

12.  Sunburn?  Lavender Oil has got ya covered.  Sun exposure is good, but too much of it can cause irritated skin. Thankfully, Lavender oil holds many soothing properties that are perfect for calming occasional skin irritations. If you’ve spent a little too much time in the sun and find your skin irritated, reach for a bottle of Lavender essential oil.  The next time you are dealing with discomfort from too much sun, try this after-sun soothing spray with Lavender essential oil. 

13.  Whether you have kids, pets, or just a lot going on in your home, unwanted odors can sneak into nearly any room. Thankfully, the fresh, powdery, floral aroma of Lavender essential oil can get rid of musky, pungent smells that might be haunting your home. Combine Lavender oil with water in a spray bottle to create an instant solution for the unwanted smells that might be plaguing your home or belongings. Spray a light mist from your Lavender spray bottle into your car, linen closet, on your mattress, or any other areas that could use some freshening up.  

PS. Lavender, rosemary, neroli and petitgrain blend perfectly to create a refreshing au-de cologne perfume.

Lavender works so well with strong florals & as we know, has strong feminine quality so it really enhances and balances the sensual feminine energy of these other rich floral oils like ylang ylang or jasmine.

If you want more information about Lavender and other essential oils, read amazing books like: Fischer-Rizzi S’s Complete Aromatherapy HandbookHolmes P, Aromatica – A Clinical Guide to Essential Oil Therapeutics & who could go past Worwood V’s The Fragrant Mind & The Fragrant Heavens which helped me write this post.


The fragrance of lavender is like fresh, tangy mountain air that’s happy and free. Its fragrance imparts a feeling of inner freedom that allows one to let go of compulsions and anger. Lavender helps one undo negative self-talk; thinking becomes clearer, and balanced decisions may be made. The essential oil helps reduce mental ramblings that keep people from falling asleep.” – Fischer-Rizzi

If you know someone who would benefit from this information, please share this post.  And if you want to know more about how essential oils can CHANGE YOUR LIFE, and empower you to live the life you LOVE, then please pop your details below. OR email me direct on arianna@ariannapienaar.com and I’ll send you my Personal Cheat Sheet (with 38 Uses for Essential Oils).  


The information provided above is not intended to diagnose, prescribe for, treat, cure or prevent any disease or ailment. I am not a health professional. Essential oils are essentially classed as a food/cosmetic and not a drug. Essential oils can help support a healthy immune system and calm us and lift us up.



Throughout history, colours, crystals and gems have been used for therapeutic purposes.


As with plants and food, colours and gems or crystals each have their own energy vibration unique to its type, and this can be used to balance energy. Crystals and colours can be used in various ways, and have ben used as a holistic therapy since ancient times.  In my vlog series, I have been talking about various colours relating to the Chakras, as well as smells and Crystals and Gems which relate to certain energy centers, feelings, emotions, and many other elements that make us up energetically.  I mentioned that I would talk about energy frequencies, and light wavelengths, and so as promised – here ’tis:

Evidence of the use of colour as a form of holistic therapy has been found in ancient texts from India, China and Egypt.   The principles of the practise are that colour is formed from light of varying wavelengths, and as such, it is a form of energy that affects living cells.  Colour therapy does not, however, directly treat a physical condition, but instead, treats the energy block or imbalance that manifests as a physical disease.

I am no scientist. I do not profess to be one.  But I want to give you the most accurate information about colour wavelengths, and plant the seed of what wavelength goes with wh colour.  Click here to read what a NASA Official, Dr Lin Chambers has to say about colour.

Can you see a resemblance of the colours in sequence as we have been discussing them relative to the chakras?  I would love to hear your observations, so please comment below and share with us your thoughts.

Colour therapy may be used in combination with other healing modalities and is about analysing, sensing or feeling your personal colour preferences, as these are thought to reveal imbalances in certain areas.  By being aware, you can make space for ways that you can incorporate these colours in your life to restore balance.  Colours may be used in combination with other healing modalities and as a therapist I use colours to awaken the grace within & re-balance my energetic body to be at ease.

I can also analyse your personal colour preferences (as these are thought to reveal imbalance in certain areas) & recommend ways that you can incorporate these colours in your life to restore balance.  If you are keen to know more, just pop onto my contact page and leave your deets so that we can have a chat.

Knowing what we know about colours now, let’s see if we can tie this knowledge in with Crystals and Gems.  After hearing me bang on about how we can use Crystals to re-balance our energetic bodies, and how crystals may be placed on or around the body or along the chakras, are you at least a bit curious as to how this works? Well, let me start off by saying that everything has a vibrational frequency. I mean everything! Our bodies, our emotions, crystals, absolutely everything in the Universe.  To me, crystals contain an elemental intelligence which is really pure creative energy.

Used correctly, crystals and colours can heal any condition of body, mind or spirit. They can be safely combined with both orthodox medicine and complementary therapies such as Reiki.  There are many ways that you can work with crystals. The most beneficial when you are working with crystals for healing purposes is to have them within your energy field (aura). You can carry them in your pocket or, ladies, you can even put them in your bra. They can be worn as bling or you can place them in your environment to promote a desired energy in that particular room.

It’s important that Crystals are cleansed regularly.  The easiest and most simple way to do this is by moonlight.  I leave my crystals out on a window ledge on nights of the full moon so that the moons energy and rays can beam down on the crystals and not only clean them, but re-energise them.  Find the full moon of the are a in which you live here.

When you first bring a crystal home it is a good idea to give it an energetic cleansing. You have no idea what that crystal has been through and what energies it might have picked up along the way. Think of it this way… you are helping your crystal to feel its best and be ready to work with you. It is not required, but it is recommended. Your crystal will still work with you regardless if you cleanse it or not.  


Two of my fave Crystals are the Amethyst and the Rose Quartz.

This crystal is thought to be a powerful aid to spiritual advancement.  It promotes feelings of Divine love, intuition and creative inspiration as it works with the pineal and pituitary glands and right brain activities.  Physically, it supports the endocrine and immune systems.  This one, is a great master healer crystal. It enhances intuition and psychic abilities. I personally keep this one nearby for helping headaches. Chakra: This crystal works best at the Third Eye or Crown chakras.

Rose Quartz:  
Often referred to as the LOVE STONE, this delicate pink crystal promotes forgiveness and compassion and restores emotional balance by helping us release anger and fear.  Physically, it works with the spleen, kidneys, heart, circulation and reproductive system.  This is usually the crystal I give as gifts to family members and friends.  Mine was given to me by my Godmother and Cousin, which is truly one of the most sacred gifts I have ever received.  Rose Quartz is all about love on all levels. It is calming and a great emotional healer.  I use Rose Quartz to calm down and feel better.  Chakra: Heart or Higher Heart.

Rose Quartz
rose quartz

Do you have any crystals that you absolutely adore? Maybe you have had experiences with crystals and crystal therapy that you would like to share?

join-my-list The information provided above is not intended to diagnose, prescribe for, treat, cure or prevent any disease or ailment. I am not a health professional. Essential oils are essentially classed as a food/cosmetic and not a drug. Essential oils can help support a healthy immune system and calm us and lift us up.


GIVE ME 5 minutes AND I’ll GIVE YOU 5 Extraordinary oils you NEED in your bag

Oh my goodness, when I first started using essential oils, I knew there were dozens of ways to use each one, but I didn’t know exactly where to start.

Place your name in the subscribe bar above, and you’ll receive my personal guide with 38 uses for Essential Oils.

Do you feel the same way?

Well, I thought I’d remove the guessing out of the equation.

I was at my Barre Teacher Training this past weekend, and wasn’t feeling well. My head was hurting, I was feeling queasy and I needed to go home stat.  I needed to lie down! and rest!  Thank my lucky stars that I had taken what I like to call my ‘Emergency Pack’ of Essential Oils with me, and so I pulled them out of my back pack for some self love. 

I dropped some peppermint oil on my neck, chucked a few drops of lemon in my water, rubbed some onGuard on my throat, and Digest Zen on my Belly when I got home.  Not only did I smell Delish, but it worked like a charm, and before i knew it, all the lovely ladies in my class had the luscious, zesty and fresh smell of peppermint oil spread across the back of their neck. Not only did they too smell AHHmazing, but they felt refreshed and revitalised to carry on with the intense training that lay head for the afternoon, instead of having to grab that cuppa joe to get them through the afternoon.

What I realised was that although I have been using essential oils as my medicine cabinet for EVER, not all folks know how therapeutic these golden oilies are. They’re 100% natural with virtually zero side effects. Problem solved!

… so my post this week is dedicated to YOU!

If you’re just getting started with essential oils, there are five oils that will give you the biggest bang for your buck. You can use each of these oils for dozens of different things to help you and your family! 

My Top Five:

Lavender – calms emotions, takes the itch out of bites and stings, soothes sunburn & helps reduce inflammation.  This beautiful smelling oil reduces stress, helps you sleep & does wonders for aging skin and soothes dry lips.  A few drops on my pillow before bed is s a great way to relax at the end of the day!

Photo of Lavender and Frankincense from Alice Nicholls

Peppermint – great for digestive support, occasional headaches, respiratory support. It also supports the thyroid when it’s working a bit too fast & soothes the occasional sore throat.  ssshhhh – this is my secret weapon when feeling tired or drowsy.  A drop or two on the back of my neck and I’m right as rain!

Frankincense – helps reduce inflammation & to prevent scarring.  This is my number one recommendation great for aging skin as it provides healthy cell support.  I have this oil in ALL of my body and bath products.  My hubby and I constantly smell like Holy Frank.  I LOVE IT!! It can help soothe occasional headaches, provide immune support, and so much more.

Digest Zen – I don’t go anywhere without this oil blend! It’s fantastic for soothing an occasional upset stomach and any occasional digestive or intestinal issues. Just rub a drop or two on the area of concern.

Lemon – This oil is great for detox. I place a drop or two of this in my water each day.  For all the oils, you can try rubbing 1-2 drops on the bottom of your feet, your neck or on the location of concern. You could also add a few drops into a carrier oil of you’d prefer your oils to be diluted.

And if you’d like to makeover your medicine kit today, I highly recommend doTERRA therapeutic essential oils. These are the oils I personally and in my practise.  They are 100% therapeutic grade oils and each is 3rd party tested to ensure purity. 

If you’re interested in knowing more about these ‘liquid goldies’, and you haven’t yet received my Personal Tip Sheet with 38 uses for Essential oils, then pop your name in the bar below so I can …..

self healing

IF YOU DON’T practise holistic self healing starting now; YOU’LL HATE YOURSELF LATER.

What is Holistic Healing?  and why the hell do you need it?  

Have you got a serious illness or disease that is in need of immediate healing?
Are you on a quest to find meaning to your life?
Or are you thirsty to learn and know more about who you truly are?  What makes us whole?

The word ‘heal’ comes from the Anglo Saxon word meaning ‘health’ and ‘holy’.  In modern times, it seems that the western world has lost the connection between these two words, just as it has lost the connection to ‘health’ and ‘wholeness’.  In Western Medicine, the focus is primarily placed on the physical body, and so treatment focuses on the physical body. Doctors in the West, believe that although having a healthy attitude during treatment can help a patient’s recovery, they do not necessarily believe that it is an integral part of the healing process.  With Body, Mind, and Spirit disconnected, there can be no complete healing.  

A soul that is sick, will manifest its dis-ease into physical symptoms.  No one wants a sick soul right!?  Right!

Holistic therapies move toward the origins of the dis-ease and try to treat the origins without the use of conventional medicine.  Treating the spirit within is an integral part of sourcing the imbalance of our bodies and minds.

You can book an appointment with me where we can assess your needs together, and plan an intuitive treatment accordingly. This can all be done in the hour that we spend together.  An intuitive treatment is designed from a combination of modalities suited to your specific needs.  The treatments performed will ensure that you leave feeling nurtured, calm and peaceful.  Rest assured that the treatment we choose for you will be tailored specifically for you.

Alternatively, if you’re the kind of ‘fix it yourself type’; then you should totally pop your details in the subscribe bar below, as I will be teaching folks how they can heal themselves through holistic therapies, which includes meditation, aromatherapy and chakra rebalancing techniques.   “The Practice of Holistic Self-Healing” enables you to apply healing techniques with a focus on maintaining practical self-care for holistic living.
Participants will benefit from this activity by reducing stress in both their professional and private lives resulting in a healthier lifestyle.

Give yourself permission & allow me to guide you back to your true Self, where the seat of your inner wisdom lies, and you are once again restored in all the magnificence that you are.  I am running a short vlog series about the chakras.  Click here to check it out.

“Joy is a return to the deep harmony of body, mind, and spirit
that was yours at birth and that can be yours again.
That openness to love, that capacity for wholeness
with the world around you, is still within you” – Deepak Chopra


I’m releasing a course about Chakra Balancing in November this year.  By registering to join this amaze-balls super-duper VIP list, you’ll receive a free 10 minute Rainbow-Breathing meditation. Boom!



Dry Skin Brushing

wake up feeling AHHHHMAZING !

It makes sense that because our skin is our largest organ, we would assist it to eliminate toxins by spending a few minutes per day dry skin brushing.

Your skin is usually the last organ in your body to receive nutrients, yet its the first to show sign of imbalance or deficiency. One third of your body’s toxins are excreted through the skin and dry brushing helps to unclog pores and excrete toxins that become trapped in the skin.

Dry Skin Brushing aids the lymphatic system by activating the flow of lymph through the body. The lymphatic system, unlike other systems in the body, requires the manual assistance of either muscle contraction or manual movement.  This helps decongest and dump toxins out of the body through the adrenals and liver.
Other benefits of dry skin brushing include the following:
…Aids digestion and Kidney Function
…Promotes skin cell rejuvenation BY REMOVING dead skin cells and other outer impurities
…Encourages your body to dump wastes,even the distribution of fat cells & strengthens the immune system
…Stimulates acupressure points and general blood circulation
…Helps your skin absorb nutrients
I usually brush just before I jump into the shower.

I use a rather small brush with natural-hair bristles, which I bought from the Australian Natural Soap Company at the South Melbourne Markets.  Although I purchased one of their smallest brushes (which is actually a face brush) I LOVE the fact it takes me more time to make my way from toes to face.  All them more time for my mindfulness practise and moving meditation.

Making circular motions from my extremities towards my heart, I brush over each body area only once.  There is no need to scrub over the same area twice, nor it is necessary to press very hard.  Light gentle strokes should suffice.  Your skin will feel slightly tingly, but definitely not irritated or red.  After I have gone over my whole body, I jump in the shower & rinse off to remove any dead skin cells or leftover debris.

Do you have any dry skin brushing experiences? If so, please share in the comments below.  We could all use an extra bit of advice when it comes to Self-Love, so please share this post with someone whom you feel would benefit from it.


Relieve Symptoms of Anxiety with these 3 Simple Techniques

Relief from Anxiety Symptoms with Meditation.

Do you suffer from anxiety?  Are you tired of your excessive thinking? insomnia? migraines? intestinal problems? dizziness? nausea? shortness of breath? & heart palpitations?  These are just some of the symptoms associated with anxiety,that I know all too well. Anxiety is an obsessive thought pattern focussed on the future about the ‘what ifs?’ that can potentially ruin your life if not handled or managed.

Prolonged states of anxiety can reach a state of vital exhaustion.  Anyone who has had a panic attack can vouch for tiredness you feel for a day or even two after an episode.

I get asked all the time is?  “How can I manage my anxiety holistically?”

Meditation has long been prescribed for people suffering from Anxiety.

If we look at what meditation is, we can clearly see why. Part of what meditation does, has to do with slowing down the rush of thoughts, the so-called Monkey Mind.  It makes you aware of various thought patterns by focussing on the present moment where you can recognise first glimmers of anxiety and intervene with a relaxing breath.  It’s sounds so simple, and it is!  But for some, this may seem like a massive challenge, and one to be dealt with with care.

When you meditate daily, (for only 5-10 minutes per day to get you started) you’re able to detach from thoughts long enough to begin to see them clearly.  Your mind becomes relaxed but not dull, tuned in, & yet disengaged from your normal relationship to the outside world.  I’m not talking about a once off meditation every now and then, I’m talking about a DAILY PRACTISE!

You see, with practise, meditating becomes easier, and I can guarantee that you’ll tame that ‘Monkey Mind’ in no time at all. For someone with anxiety, the last thing you may want to do is sit with your eyes closed for 10-20 minutes.  If that sounds like you, then perhaps keep your eyes open, softly gazing downwards or on a focus point in front of you.

Three ways in which I LOVE to meditate are the following:

  1. Guided Meditations:  I am a HeadSpace Addict.  I have their application on my phone and I have purchased an annual subscription.  Yes, some days I go off on my own and meditate without the use of the guide. But more often than not, I like listening to Andy’s soothing voice.  Before long, I am transported to the depths of my soul, where it’s quiet, calm and peaceful!  I can’t be all that wrong with this cool App, check out this video post of The Rocket Scientist who meditates with HeadSpace EVERY DAMN DAY.  If a cool Rocket Scientist is listening to this daily – then ask yourself, not only WHY he is? but more so, why you aren’t?  There are tons of guided mediations to choose from on the internet.  If you need any helping deciding which to try, just pop a comment below and I’ll help you find one to serve you best.
  2. Another really cool meditation practise is Yoga Nidra.  This a powerful technique in which you learn to relax consciously in a dynamic sleep.  A practise can generally last for 20-40 minutes, and you can learn it from a recording whilst lying down on your back.  The guide will take you through a systematic method of inducing physical, mental and emotional relaxation.   You could attend this type of mediation session in a Yoga Studio (usually scheduled for Sunday evenings) or download a recording from the web.  I’ll be releasing a series of guided Yoga Nidra’s soon, so please let me know if you’re interested by commenting below, and I’ll make sure to notify you once released.
  3. If you’re not too sure about indulging in Meditations just yet, perhaps Breathwork or breathing exercises would suit you better right now.  By deep belly breathing, not only can you introduce more oxygen into your lungs, but it’s a great practise to know for when those panic attacks show up. Remember this; the relaxation response cannot be active with the stress response. That means that when you’re in a panic, by simply breathing long deep breaths, you’ll activate your relaxation response and turn off your stress response. (pretty neat huh!?).  There are a number of breathing practises, taught in a variety of yogic traditions, that can help calm the mind.  Amongst the simple and most useful is a 1:2 ratio of inhalation to exhalation.  So, if you normally inhale for 3 seconds, then breath out for 6 seconds.  You should never feel shortness of breath or discomfort.  If you do; just drop the practise and return to your normal breath.

Please note that:  meditation is a place where psychological traumas which may have been walled off, may be released.  Results may be uncomfortable but this’ll help you transcend painful events to a degree of happiness and calm.

It’s important to know that people with clinical depression, schizophrenia or serious psychological problems should consult mental health professional before beginning a meditation practise.

I am so interested to hear what you think about Meditation.  What have you experienced? what are you struggling with? Post your comments below or share with someone who you feel could benefit from this post pleasies….


7 Reasons why Lemons should be a part of your Daily Routine


Do you suffer from High Blood Pressure? Low Blood Sugar? Diabetes? Constipation and or Bloating?  Have excess weight to lose? or are feeling run down and in need of some serious TLC?

What if I told you that you that you could  help your body with digestion, hydration & detoxification?

All with one insanely inexpensive elixir?

What if i told you that the by-products of those three things can keep skin glowing, AND can help you lose weight and can boost your energy levels?
Consuming warm lemon water every morning will help your body detox and pack your body with Vitamin C, which is essential during these cold winter months.

There are so many more amazing benefits of having lemons a part of your daily routine, but I have tried to limit them to my top 7.

  1. The low pH of the lemon juice makes them antibacterial & antiviral. So much so, that lemon juice can be used to gargle for sore throats and mouth ulcers. They have immense immune-boosting super-powers, promoting immunity and fighting infection.
  2. Lemons contain a myriad of Vitamins and Minerals.  Such as natural citric acid, calcium, magnesium, copper, folic acid, iron, Vitamin B6, Vitamin C, potassium and they’re super rich in bioflavanoids.  They miraculously balance blood sugar levels by stimulating the production of insulin in our body.  This in turn, can help people who have diabetes.
  3. In addition to its antioxidant properties, the high Vitamin C content in lemons help in thinning the blood.  So with the help of potassium, this Vitamin C can flush out excess sodium, therefore lowering Blood Pressure.
  4. Lemons act as an effective liver cleanser as the juice helps break down food in your stomach for better digestion.  Partially because of its own acidic qualities, & partially because it stimulates digestive gastric juice production in the stomach.  This acid interacts with various enzymes in your body and so it’s safe to say that the more efficiently your stomach breaks down food, the less work your liver has to do.
  5. Lemons help promote good bacteria in the your gut.  Adding them to your diet will do a great deal in balancing your body’s pH levels & that prevents it from being too acidic. It’s in an acidic environment where bacteria, parasites and cancer cells thrive.
  6. They’re a very good source of dietary fibre and can help treat constipation and indigestion.  They can also help alleviate stomach pains and bloating because the bowels are aided in eliminating wastes more effectively, thus also controlling diarrhoea if needs be.
  7. Lemons help prevent bad breath. First by killing the bad-breath-causing bacteria in your mouth and second, by flushing away toxins in your liver that when overworked release bad smelling substances to the bloodstream, lungs, and then out the mouth.

The best way I have found to consume lemons, are in warm water.

1-3 tablespoons in a cup of warm boiled water, and voila !  If you’re looking for a pick me up, add a pinch of Himalayan Pink Salt to your morning drink to stimulate the adrenal glands.  Citrus peels also contain higher levels of many minerals and vitamins such as vitamin C and dietary fiber than the actual fruit, so even slicing your lemon, peel and all, is the perfect way to get all this goodness inside your belly.

It’s important to note that adding honey (or any type of sugar for that matter) to lemon water could turn it into an acidic concoction that could lower your body’s pH levels.  If your body’s pH levels go down, the red blood cells turn into mould, bacteria and yeast which in turn excrete acid waste. In short, sugar, whether it be honey or processed sugar combined with citrus makes the body highly acidic – a breeding ground for a lot of ailments.

You have nothing to lose by trying it …except for bad breath, sugar cravings, pimply skin…..ok I’ll stop now.