What are you waiting for? Let's do this!
When was the last time you received the personal attention you deserve and talked with someone about your health?
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals.
No one diet works for everyone
I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.
Being healthy doesn’t have to be hard
Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you. Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
"Ari came into my life at the perfect time. I was a new mum and my entire body and mindset had changed. I was struggling with some of the experiences that come with being a new mother, lack of sleep, poor diet and general lack of energy but bigger than that I was struggling with who I was. I enjoy being a mother but also felt that I had lost myself a little and had many feelings of self doubt. Ari helped me work through the physical and mental blocks I was experiencing and I now feel empowered, healthy and confident in who I am and where I’m going in my life."
- Michelle Canny; founder of the blog 'according to canny'
So how does it work?
What I'll do
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Together we will:
Connect the dots between who you are and who you want to be. Create your personal blueprint. Decipher your body’s unique needs. Set your personal goals and work towards sustainable change
What you get:
Two 50-minute sessions per month. Email support between sessions. Simple healthy recipes. Handouts specific to your needs and goals