The Weird Truth about Gratitude

Having just come out of what I can only call one of the most frustrating days of this year so far, i have had to remind myself on how to shift negative, and potentially harmful energy QuickSmart.  I mean, it’s pretty important to know how to get out of a negative energy state quickly, whether you’re arguing or have had a bad or distasteful experience – It could be one of the MOST IMPORTANT things you learn how to do in your life. SO HOW DO YOU elevate your energy in a quick and exciting way?


You Focus on what you appreciate. By redirecting your focus on what’s working in your life,  (if you can) speaking it out loud.

By verbalising and saying what you appreciate by using your words, you will dramatically shift your negative state within minutes.

If you practice gratitude as opposed to maintaining an attitude of entitlement, you’ll automatically extend inspiration wherever you go. Being grateful helps remove the influence of your ego, which is certain that you’re better than everyone else.

An attitude of gratitude allows you to adopt what’s called “radical humility,” a trait that’s very persuasive in helping others feel inspired.

Most of the people I’ve met or observed who are at the top levels in their chosen fields have these attitudes of gratitude and radical humility. After all, when so many high achievers reach for their statuette or championship trophy, they say, “First I’d like to thank God.” It’s almost as if they can’t help themselves—they’re so grateful for their accolade, but even more than that, they know that there’s a Force in the Universe way bigger than they are that allows them to act, sing, write, compete, or design. And if you adopt this kind of an attitude, you’ll inspire others. It’s that simple.

Catapult yourself out of any negative state.
By being so audaciously grateful for everything that you have in your life.   IMG_5443

Your Home, Your shoes, Your meals…and go down your own daily list. Lean into it and move quickly out of a negative patterns & fear based stories. With a new vibration, you can reach for new thought patterns. By being appreciative and light-hearted, you’ll transport yourself into a new way of being. So just ask yourself,  What do you appreciate in your life, in your your circumstances?  This positive attitude that will help create our own positive reality.

And here’s another very important aspect of this process – You’ll become kinder and more compassionate with yourself.

By becoming more loving toward yourself, you will attract more of the higher, faster energies and begin to change what’s inside you. In your thoughts, you’ll start to  cultivate an inner voice and attitude that’s always FOR YOU. Imagine an aspect of yourself that only supports and loves you.

If you want to put this in practise, then you may consider scheduling a certain time of the day when that’s the only thought that you allow yourself to pay attention to! Pop a drop of Lime doTERRA essential oil in your diffuser, paint your nose with it and give yourself a moustache so that you can inhale the aromatic properties of it’s refreshing and glorious aroma.  Lime  Essential Oil is one of the Essential Oils that I use in my Practise to Cultivate an Attitude of Gratitude for all the Gifts of the the Imperfections in my Life.

I have noticed that gradually this attitude has extended to other people, even if i’ve only has a minute or two per day to practise.  Try it – You’ll begin to receive this energy back and ultimately be able to send thoughts of love and joy to everyone and everything in your world. Notice when your thoughts drift into the lower energy of ridicule or hate or guilt, and change the thought at that very moment, if at all possible. If you’re unable to change your thought, at least love yourself for what you did do— that is, for noticing.

Please Share your Thoughts & ways on how you shift your energy. I would love to hear how you transform your negative state into that which is positive and uplifting.

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As Louise Hay always says, your thoughts create your life and thinking positive thoughts around a negative outcome in your life will help to create a more positive outcome to occur going forward.

The quickest way to change your reality and shift your energy is to start consciously choosing better thoughts and having an attitude of gratitude. This means reaching for thoughts that feel good, and focusing on what you DO want and what you DO have, not on what you don’t want and what you don’t have. Gratitude always clears the runway for more awesomeness to keep showing up and it can snap you out of a negative downhill spiral in moments.

"Praise and promote the positive in others. Critical attitudes and behaviours can create fear in those around you".