Oily Recipes

Healthy Choc Bliss Slice Recipe

Ingredients
·   4 medjool dates, pitted
·   8 tbsp coconut oil
·   4 tbsp hulled tahini
·   8 tbsp cacao powder
·   1/4 tsp of pink Himalayan salt
·  2tbsp black chia seeds
·  12 drops of doTERRA Peppermint Essential Oil

 Method
1.      Using a food processor or blender, add the dates, coconut oil, tahini, cacao powder and himalayan salt and process on high until well combined ( if coconut oil is solidified, add a splash of boiling water to try and melt it down or microwave, so all ingredients combine)
2.      Once well combined, add the black chia seeds and the doTERRA peppermint oil, and gently mix with a spoon.
3.       Place into rectangle cake tin lined with baking paper to make into a slice. Dust with the desiccated coconut (optional)
4.      Set in the fridge or freezer for faster results
5.      These can be stored at room temperature or in the fridge/freezer. It will keep in the freezer for about 4 weeks.

Blend together:

1 Banana

300-500ml Almond Milk

3-4 teaspoons Cacao

1 Drop of doTERRA Wild Orange Essential Oil

To purchase your doTERRA Essential Oil, please click HERE, Click 'JOIN AND SAVE', and follow the prompts or email 

arianna@ariannapienaar for more information

40 Drops of doTERRA Lemon Essential Oil

30 Drops of doTERRA OnGuard Essential Oil Blend

20 Drops of doTERRA Oregano Essential Oil

Fractionated Coconut Oil

Mix Essential Oils in a Roller Bottle and fill with Fractionated Coconut Oil.  This is a great remedy for the onset of an illness. 

Click Here for a Blog Post which I wrote about Essential Oils for your First Aid Kit

6 Drops of doTERRA Lime Essential Oil

2 Drops of doTERRA Lavender Essential Oil

2 Drops of doTERRA Lemon Essential Oil

1 Drop of doTERRA Peppermint Essential Oil

Combine Essential Oils in a 30ml glass spray bottle and fill with water to refresh yourself in seconds

To purchase your doTERRA Essential Oils, please click HERE, Click 'JOIN AND SAVE', and follow the prompts or email 

arianna@ariannapienaar for more information

Mix doTERRA's Grapefruit Essential Oil & Fractionated Coconut Oil as per the Dilution Chart, which can be found in this post. After bathing, rub or spray onto the body to reduce the appearance of cellulite.

ANOTHER TIP for reducing Cellulite is to drink 1 drop of Lemon Essential Oil in a Litre or Two of Water. Lemon oil is a lymphatic system cleansing, detoxifying machine.  You know those creepy toxins that your body likes to store in your fat cells? Lemon oil actually helps your body flush those out – reducing your overall toxic load, and other toxin-related problems (like cellulite and excess kgs).  It’s also a powerful cleanser, facilitates healthy digestion, balances emotions, and boosts energy and focus.

Ps.   If you’re planning on ingesting essential oils, do your research and ensure the oils are pure therapeutic grade (with no additives, adulterations, etc.), are safe for ingestion, and come from a brand that you trust, like doTERRA.

10 Drops of doTERRA Lemongrass Essential Oil

10 Drops of doTERRA Lavender Essential Oil

10 Drops of doTERRA Geranium Essential Oil

10 Drops of doTERRA Peppermint Essential Oil

Combine Essential Oils in a 30ml glass spray bottle and fill with water or Fractionated Coconut Oil. Shake well & spray on exposed areas of the skin. 

To purchase your doTERRA Essential Oils, please click HERE, Click 'JOIN AND SAVE', and follow the prompts or email 

arianna@ariannapienaar for more information

READ MY BLOG POST ABOUT THE 8 OILS I TOOK CAMPING WITH US

3 Drops doTERRA DigestZen Essential Oil Blend

2 Drops doTERRA Ginger Essential Oil

Blend in a 50ml Glass Amber Bottle, and fill up with Fractionated Coconut Oil.   Massage ointment over baby's tummy in a clockwise direction, and also on bubba's lower back. Repeat 3-5 times daily.

To purchase your doTERRA Essential Oils, please click HERE, Click 'JOIN AND SAVE', and follow the prompts or email 

arianna@ariannapienaar for more information

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When you read anything on this website, you must remember that I am not a licensed physician. I cannot diagnose or prescribe for you. I can make no disease claims. If you have any illness, disease or chronic health condition, you should seek out a trained professional. Therefore, the limited information on this website is for informational purposes only, and you should never rely solely on the information here. You remain responsible for what you do with this information, determining for yourself if you might benefit from anything here, in pursuit of your health and wellness goals. Any application of the information on this site constitutes the explicit waiver of any liability on our part.