yoga

Yoga & Meditation

Being the avid Yogi that I am, I could try and tell you what yoga is all about, it’s benefits, how it makes you feel, and so on and so on.

BUT this is one of the daily rituals that you’re going to have to figure and suss-out for yourself.  Let me just tell you this.  Yoga is NOT about pretzel-like backbends, and super high leg-lift balances. NOR is it about the multi-coloured fashionable tights you can squeeze into (Although I’m infatuated with them too).

Yoga, as a word, means to Yoke, or to create ‘union’. It’s about union with your true SELF.  The inner-being who you truly are when all the personalities of life are stripped away.  Leaving you bare and open to express and experience your true inner, deep knowing.  Allow a few moments in your day to be still, or to move in a way which is governed by each inhalation and exhalation, & follow your inner rhythm. Your heart beat and breath are forever with you.  Sometimes, tapping into these internal drummings will take you out of your head and into your body, grounding you to mother earth and nature.

With my injury, re-learning how to practise has been a journey to say the least.

No longer have I been able to ‘push’ or challenge myself physically, and so I have had to learn a whole new way of practising.  Don’t get me wrong.  This has been like learning a new language.  Starting from the beginning to learn what my body can do and what it feels uncomfortable doing.  Knowing that I come from a dancing background, (which you can read in my about page) you can only imagine how this has been a complete mental shift for me.  I mean, the practise is no longer about what I look like, but more about how I feel.

Delving into my practise with beginners mind has honestly been the best thing I have EVER DONE, and I highly recommend this, sans the injury part.  When stepping onto your mat, take your time to tap into your body.  The feelings you may be experiencing right at that moment – not what you think you should feel like, or how you want to feel.  But more about truth.  Your truth in that EXACT moment.

This is when the practice becomes meditative.  Exploring your every move, delving into each and every muscle and movement is where the magic is. You’ll be surprised what comes up for you when movement is included into your meditation practise.  You see, your tissues hold emotions, and so moving them and massaging them may bring up feelings and thoughts that are sometimes so random.  Taking the time to explore these emotions, will lead towards the path of freedom.  Of course, you can explore these thought patterns in a seated meditation, and if a seated meditation is more your thing,then ace!  Do that.  Meditation is of course what the practise of Asana (physical postures) prepares us for.



lady bits to balanec

5 Tips to Bring Your Lady Bits Back to Balance

…and by Lady Bits, I mean Hormones.

Have you ever felt like you were following someone else’s schedule rather than your own natural rhythm?

You may be letting your kids, husband, partner, or even roommates influence the flow of your day; it could also be a broader “prescribed rhythm” that you’re going with instead of actually listening to your body.

Here’s the truth: One rhythm does not work for everyone. Following someone else’s schedule more often than not has a negative effect on female hormones. If you’re dealing with chronic fatigue, low sex drive, intense premenstrual syndrome (PMS), cystic acne, mild depression, or other “random” symptoms, going against your natural rhythm might be the issue. By working to balancing your hormones, you’ll naturally begin to live in harmony with your female body instead of dragging yourself along on someone else’s agenda.

The result? You’ll start feeling more energized and vibrant than ever.

EVALUATE YOUR MINDSET

A lot of women feel like they need to keep up with other people. If you don’t feel like partying four nights a week after a 14-hour workday or exercising for two hours every single day, you might think there’s something wrong with you. You might even beat yourself up or feel ashamed and lazy. Ignoring your body’s signals and writing them off as laziness is not productive or helpful – it actually drains your energy even more.

The mental weight you put on yourself (like shame and judgment) is often more draining than a long to-do list. The female body is naturally incredibly fine-tuned. It is designed for deep relaxation and self-care at certain times of the month and linear, productive work at other times of the month.

Here are some symptoms that commonly appear when you have been pushing your body rather than honoring your limits:

1| You’re exhausted.

2| Your sex drive is nowhere to be found.

3| Your PMS is more intense than usual.

4| You’re gaining weight around the middle of your body.

5| You feel guilty, ashamed, and/or depressed – sometimes for no particular reason.

6| Cystic acne is starting to appear, especially around the jawline and chin.

If this is you, and you feel like you need some help in this department; read on to learn how to heal the body through simple methods that bring your female body back into balance.

1. EMPOWER YOURSELF.

When symptoms pop up, it’s easy to fear there might be a bigger or more complex issue going on or to feel like you’re broken and you can’t heal. The first step to healing is acknowledging that nothing is inherently wrong with you. Even if your health is not perfect right now, there’s nothing wrong with you and you’re not broken. You are whole exactly as you are. From that place of confidence in your body’s ability to heal itself, you can get curious about what’s going on for you and tap into the endless toolbox, the universal library of information that is always within.  To do this, you may want to consider meditation, contemplation, journalling, or other beautiful practises that allow you to explore your feelings, and or be the witness to what is going on for you.  Embodying the mindset that you are healthy now and you can become even healthier takes a huge weight off your shoulders and allows your body to naturally reach health. Stop focussing on what you believe to be WRONG, and focus your energy on the good things in your life. Read more about my recent post on Gratitude to understand how this all works.

2. GET REAL ABOUT REST.

Are you chronically exhausted, trying to push through the day? Maybe you’re actually tired. Starting with weekends, let yourself sleep as long as you want. You might notice that you wake up naturally without an alarm clock during the week. Some people will be healed after one long deep sleep, while others might need to take some serious time off to come back into balance. Sleep is a requirement for good health. Listen to your body and sleep when you’re tired.  Even short power-naps are a juicy way to re-energise the body.  Pop a diffuser on with some calming Essential oils, like, Lavender, Pettitgrain or even LemonGrass and Cedarwood, and let the aromatic compounds calm the nervous system for some down time.

3. BALANCE YOUR NERVOUS SYSTEM.

Most modern people spend the majority of their lives in the sympathetic nervous system state, aka the fight or flight, stranger-danger zone: that feeling you get when someone creeps up behind you and surprises you – or, perhaps less likely, when you’re getting chased by a bear. Here’s the thing: Your body doesn’t know the difference between those literal stressors and chronic work-related stress, or stress that stems from difficult relationships. When your body is in this sympathetic state, it can’t repair. When you are relaxed and calm, your body is in the parasympathetic state – referred to as the “rest and digest” system. This state is brought on by sleep, laughing, meditation, qigong, reiki, and even intimacy like cuddling and sex. Your body has to be in the parasympathetic state to heal and evolve. The more you can activate your parasympathetic nervous system by relaxing and having more fun, the healthier you’ll be – physically and mentally.

4. EVALUATE EXERCISE.

It might surprise you, but sometimes the harder you work out, the more stress you actually put on your body. Depending on your constitution and condition, you may actually need gentle exercise, like yoga or tai chi. Certain forms of rigorous exercise trigger the stress response, so make sure you balance your hard-core workouts with practices that are more gentle on the body. Gentle practices might include yoga, meditation, or dance. You might even discover that you want to do only these more gentle practices. Experiment for a few weeks and see how your body responds.

5. EMBRACE THE POWER OF COMMUNITY.

Community has a powerful influence on personal health, and developing a community of people to support you is crucial to balancing your hormones. When you feel alone and isolated, you’re more likely to overeat, feel depressed, and lack love and connection in your life. Humans are meant to live in communities – it’s natural and necessary. Reach out to three people this week who you’d like to deepen your relationship with and notice how it impacts your energy and physical health over the next few months.

If you’re stoke that you read this post, and you want to delve into this subject a bit more, then please join me for a workshop on Sunday the 9th April at 11am in Port Melbourne.  Click here to reserve your spot. Tickets are FREE (I know, it’s ludicrous right?!) but seats are limited so get in quick if you can attend,  

If you’re not able to attend because of geographic limitations, then please pop your name on this list – The Healthy Humans List, and I’ll send you some information on when next I’m running a webinar on the subject, and you can join in on the fun then,

Please share this post with women who you feel would benefit from these 5 tips, After all, it’s all about sisterhood, love and sharing the message that it’s ok to beat the drum to your own rhythm. It’s ok to be your own person.  It’s ok, no, IT’S ABSOLUTELY NECESSARY for you to show up in the world EXACTLY as you are NOW. You have a divine gift and by not being true to yourself, but not expressing your hearts passion, by not accessing the gifts that you’ve been given, you’re doing (not only the world at large) but yourself a disservice.

Let’s create a movement in the world where we start to honour the body, and it’s limits. Who’s with me?

AMAZING APRIL SPECIAL 

This month when you open a wholesale account or place a 200pv order on your account you will receive a FREE Ice Blue Rub and Ice Blue 5ml essential oil worth over $100!!  Click here for more details

 

If you already know which kit you want CLICK HERE –  click JOIN AND SAVE and follow the prompts to open your wholesale account.

 

Together We Stand

The Science Of Happiness; and 4 Things You Can Start Doing Today!

Do you wish you were happier?

Wish that there was something that you could do to generate some true and everlasting happiness? Well look no further my friends, because I’, about to tell you  4 uber-cool ways to get turn your frown upside-down.

After having read ‘Thank and Grow Rich’, a book written by Pamela Grout, (more links to my fave books here) last year, I’ve experienced the benefits of practicing Gratitude first hand.

I’ve found that even when you think you don’t have it all, by simply focusing on what you have today, you’ll make space for a positive mindset, and you’ll actually be happier. Yes, you read right. It’ll MAKE YOU HAPPIER.

Watch this video to get the gist of what I’m saying:

Now that you’ve watched this really cool lab-guy in a white coat explain how the art of gratitude can make you happier, think about this:   The average person has an estimated 70,000 thoughts per day! (That’s crazy right?)

Now take a moment to think about the thoughts that run through your mind. Are they positive and uplifting? “Today is going to be an amazing day!” Or negative and self-defeating? “I don’t have the energy to get through today.”

Positive and grateful thoughts boost your mood, spirit, and tend to generate even more positivity and happiness in your life. Conversely, negative thoughts can create a domino effect of destructive energy. Falling into a spiral of negativity tremendously affects how you live your life and how others perceive you. Thankfully, you don’t have to accept the negative internal chatter. Choose to switch to a happier perception and reach for better thoughts. It takes a little practice, but soon enough, your mind will gravitate to the brighter side of life. Practice cultivating a positive, grateful mindset with these tips.

As Abraham Hicks say in their book – ask and it is given,’ We are often asked, Isn‘t love a better word than appreciation? Isn‘t love more descriptive of the Non- Physical Energy? And we say that love and appreciation are really the same vibration. Some use the word gratitude, or a feeling of thankfulness, but all of these words are descriptive of Well-Being. A desire to appreciate is a very good first step, and then as you find more things that you would like to say “Thank you” about, it quickly gains momentum. And as you want to feel appreciation, you attract something to appreciate. And as you appreciate it, then you attract something else to appreciate, until, in time, you are experiencing a Rampage of Appreciation.’

So what does it actually mean to MAKE SPACE FOR GRATITUDE? and what do I define as being grateful?  I think that the simple act of being aware and thankful of the good things that happen (and even the not-so-good things, as these are the ones that actually provide us with a silver lining of greatness to be grateful for) ; & taking time to express thanks.

Here are some ways I like to cultivate gratitude on a regular basis.

  1. I keep a gratitude journal and each day write down FIVE thoughts (and or more) that I’m grateful for.  I do this first thing in the morning, EVERY MORNING.  Whether i have 5 minutes or 15 minutes, expressing gratitude for me is a daily ritual.  I recently read that writing in a gratitude journal improves sleep, according to a 2011 study published in Applied Psychology: Health and Well-Being, simply spending just 15 minutes jotting down a few grateful sentiments before bed, and you may sleep better and longer. (i’m going to start this tonight). I received this Wedding Journal as a gift for our engagement, but because I’m not the sorta gal to plan everything to a tee, I didn’t really use it, so I’m modifying the content.  
  2. When you want to express your gratitude to a friend or family member, Write a thank-you note, or even just send a text. You can make yourself happier and nurture your relationship with another person by writing to them, expressing your enjoyment and appreciation of that person’s impact on your life. Send it, or better yet, deliver a hand-written letter and read it in person if possible. Make a habit of sending at least one gratitude letter/ text a month.
  3. Thank someone mentally.  It may help just to think about someone who has done something nice for you, and mentally thank the individual.  With every thought you think, every emotion you feel, you’re acting as an epigenetic engineer of your own cells. YOU control your destiny. If you continue to focus on the things that you’re most grateful for, those things will continue to appear in your life. You will begin to change the neurological circuitry of your brain, and begin to think from that new level of mind.  Pretty incredible right?!
  4. Meditate!  This is BIG ONE!! People who are disciplined to meditate daily can use meditation to cultivate gratitude.  You can also use a technique called mindfulness meditation, which involves focusing on the present moment without judgment. Although people often focus on a word or phrase (such as “peace”), it is also possible to focus on what you’re grateful for (the warmth of the sun, a pleasant sound, etc.).

Gratitude may be one of the most overlooked tools that we all have access to every day. Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous.

We all have the ability and opportunity to cultivate gratitude. Simply take a few moments to focus on all that you have – rather than complain about all the things you think you deserve. Developing an “attitude of gratitude” is one of the simplest ways to improve your satisfaction with life.

(ps . this is not the first post I’ve written about gratitude – see another by clicking here)

Intimacy and Connection

My 5 Transformational Truths about Connection and Intimacy

Having dappled with being a sole trader (or as I like to call it a soul trader) for over three years, and from time to time, having my finger in the employment pie, whether it be as a full-timer or part-timer, it was time that I finally took the plunge and rocked the world of entrepreneurship.

Ups, Downs and Whirlwinds later, I am starting to find my feet in this luscious land of being my own BOSS, which by the way, took a while for me to get a handle on. No more ‘asking permission’ to do anything.  No more ‘justifications’. No more having to ask for time off ! (yeeha) I am finally the CEO of my own life, and I’m LOVING IT! Of course there are times, when the uncertainty gets the better of my psyche, but to be honest – all it takes are a few hours away from the screen, reading, walking or hanging out at the dog park with Marvin, and I’m reset & recharged.

The one thing that I wasn’t prepared for though, was the craving I now have for connection. Don’t get me wrong, I still teach Yoga, and host Essential Oil Classes around Australia. I’m on the phone All. Day. Long. But it’s not that I’m lonely. I mean, I’m an only child, and my bliss is being left alone to enjoy good quality ‘me time’. Drop me in the idle of no-where, and I’ll be as happy as a pig in poofie.
I’m talking about REAL connection. The type you find with people you work with every day. The checking-in every morning with a cuppa joe to find out how the few hours spent apart the night before went. The constant questioning and true concern about your home life. Your feelings, your worries, your experiences. You know what I mean?

Human beings are hardwired for connection and intimacy.  It’s the vulnerability aspect of true friendships that allow us to crack open and bare all. The ‘knowing’ that there is no judgment over our perception of situations, and the ability to be completely honest and truthful about our deepest darkest secrets.  So it’s no surprise (hindsight has 20/20 vision right?) that this is the one aspects of my new life, that I truly miss.

Over the years, I have loved deepening my connection with myself and researching the Divine within. I thought that I was confident in understanding and experiencing authentic relationships in all areas of my life.  Turns out that nothing prepares you for the effort required to reach out and create deep authentic connections, especially when you’re working by your lonesome.

Truly divine connections come when we do our best to honour and understand ourselves, and we’re able to wear our hearts on our sleeves. That’s the key to rocking relationships.

When you look back at how humans have lived throughout history, it’s always been about connection.

We used to live in tribes, and have our friends and families look after one another’s children.

Indigenous people live, breath, and participate in this kind of world still.  

They collaborate and celebrate life’s happenings. They live in harmony with a reverence for life, in a ‘you and me’ world. Not a ‘you or me’ me world.

Is this what has driven us apart as a culture? Have we lost our soul connections because of competition? Distinctions of living life in scarcity instead of sufficiency?

We have seriously lost touch with the importance of connection, community and celebration?

In the aggressive ‘money-culture’ that we live in, where we’re always craving more. More Money, Bigger Houses, Faster Cars. Are we missing out on experiencing the sensuous flows that invite intimacy with the present moment?

Should we instead be striving for More intimacy?  More connection?  More real, raw and authentic relationships?  And more fulfilment?

And if so, how do we boost intimacy & connection? Not only the sexual intimacy that we have with our partners and spouses, but that with ourselves and those close to us in our lives?

Here is what I have found to be true:

  1. Nothing beats connecting in real life, because common goals = true connection and a room of babes = laughs. ALL the best bits. My goal for the first half of 2017?  Connection 
  2. Meditation is the no.1 key to cementing the connection with ourselves. Sometimes a silent meditation is perfect, and sometimes guided meditations are da bomb. I have so much respect for Esther Hicks, and her Abraham Hicks Relationships Meditation (not just for love-relationships but for all connections with other people) is my go-to reminder of how important it is to stay connected.
  3. When fear motivates me to pull the curtains shut… that’s when I do myself — and you, and women —  a disservice. So in setting the intention to truly connect with ya’all, I’m bearing all and fuelling my courage with authentic and fearless conversations.
  4. Essential oils increase spiritual awareness and connection. The physical therapeutic benefits & also the moment of tender loving connection when applying them to the body, brings an instant sense of connection. There are so many ways to connect without the saying a word. I connect with my yoga students in savasana by giving them a little head massage with the oils. I connect with my husband by rubbing his feet with Lavender, Vetiver and Hawaiian Sandalwood before bed. Not a word said, but whole lot of connection right there. THAT creates connection.
  5. The intention to simply bring more celebration, creativity and connection to our everyday, with all forms of expression, invites us to hold the principles of what’s going on in our hearts and minds as a complex tool. Tools of inquiry & connection. By setting this intention EveryDamnDay, we can start to conjure up the consistency of self-inquiry, which will only lead to more true, authentic and honest relationships. Full of connection and love.

The butterflies in my belly are fluttering in anticipation of the months to come. I hope you decide to join me and this fast-growing and engaged community for this experience of learning, connection, and positive change in how we practice intimacy and change the way we live, love and connect.

What have you found to be true about connection? Do you have any truths you’d like to share with us?  Anything that you’d like to declare for the upcoming months?

 

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My Top 10 Secrets to Success

Have you ever wondered about people who are so successful ?

What they do to create success?

I mean, what sort of tactics and and or rituals do they use? and how the hell did they figure it all out? After having done some super-serious research, (and by that I mean, super-serious scrolling) I realised that a lot of the people who are ‘successful’ have had some sort of sport’s training, and blatantly attribute sport in their lives for one of the main reasons that they are successful.  Before we go any further, I think we should define the meaning of success, which will be very different for everyone reading this.  Success for you could be that you hit a particular income figure for the year? or perhaps gaining more freedom so that you can hang out with your family more. Heck man, maybe success for you on a given day is brushing your teeth before midday because your bub is sick and you’re exhausted.

Whatever your definition of success is, I want you to think about it whilst reading this post, and see whether or not you can credit sport to the success you have in life today, or perhaps start to create a pathway to success by including sports-practises into your life.

How? Here are 4 Similarities between sports and life, which, once understood and practised, will help you start to pave the way towards success in your life.

Once you’ve experienced these things on the field, on stage, in life, you ‘get it’ enough to move on and create more abundance for yourself.

  1. The power of loss is something you have felt before, and you know that in every sports game, you can’t avoid it. Even if you don’t try to win, and you’ve given up, you’re losing, and it’s this ability to deal with failure and learning to get back up which is the platform to help you deal with life’s ups and downs.  Believe me, it’s not easy, and when you don’t get what you want, it’s even more challenging to change your mindset to get back on the horse – BUT it’s this innate reason that allow sportsmen and women to succeed in ways others struggle to assimilate. It is a vital part in success. Falling down and getting back up teaches you a lot about yourself and how you handle tough situations.  In today’s experiences of loss, I have found Ylang Ylang Essential Oil to be a powerful remedy for the heart. The scent reconnects me with accessing my intuition and my ‘heart’s knowing’, and helps me to release emotional trauma.
  2. When you’re playing sports, you’re quite determined and clear on what you want to get out of a game or a performance. You visualise your wants for the way you want to play, the things that you need to improve on, and if you’ve been taught to visualise, then you visualise the crap out of any given situation so that you know how to respond. I have attended a few dance-training camps in my days, and everyday, we would be asked to lie flat on the floor, and the music would play. Our eyes would close, and we would spend a considerable amount of time visualising our routines, without moving a muscle. We were taught to visualise the way our body would move, the way we would feel, and the way our breath would facilitate and initiate each and every movement. It was MAGIC, for when we rose and physically performed our routines thereafter, we would FEEL different! and we sure as hell looked different. It’s as though the mind created the shift for us, and the body followed-suit.   By using visualisation techniques to build success in your own life, you will increase the chances of creating and manifesting the life of your dreams.  All it takes is a few moments of silence and a clear vision to create whatever your version of success is. I visualise and journal every single morning.  I pop a few drops of Essential Oil (which one/blend will depend of what I’m trying to create in my life at the time) in the diffuser, and perhaps wipe a ‘moustache’ of the oil on my top lip, and the frequency of the oil will lift, and teach my soul in ways i don’t even need to understand.
  3. Affirmations.  Each dancer has  their own way of dealing with the stress and anxiety (if felt at all) of performing on stage. I’m sure that athletes have this too. In the locker room, some guys and gals prefer to listen to music. Some sit still alone with their thoughts. Some run around in an attempt to get rid of unwanted energy, and some chit-chat with those around them so that they can take their mind off their next gruelling task. Whatever it is that they have decided to do, there comes a time when every athlete mumbles a sentence, a phrase, a mantra to themselves. Perhaps even having a full-blown conversation with themselves about the way they’re going to perform. It’s then that you are using clear and positive language  as opposed to ‘don’ts’, or negative words.  Using positive language to overcome the fear, the doubt and build your confidence in and off the field, is a sure-fire way to get results, and to train your mind to co-create your own reality.  I have written a bit about accessing an energy centre within to help you rid fear, anxiety, and other debilitating emotions. Click here to read the post.
  4. Nutrition wasn’t always high on my radar.  In my late teens and early twenties, the goal was to eat as ‘cheap’ as possible so that we could afford lessons with top trainers in the world.  Quite incredible how my mind and life has changed fast forward 10 years huh?  I was gulping down all sorts of energy drinks, slim-pills, water retention tricks, pick-me-ups, you name it, I’ve tried it. The aim of the game was to sleep less, and train more. Possible at 18! not so much as you get older.  The exhaustion set in, and what a friggen nightmare when it turned into Chronic Fatigue Syndrome .  It was a nightmare alright!  but I kept on going.   As an athlete, you always push through. I have since learnt SO MANY lessons on listening to my body. I have had so many stumbles along the way. Oh goodness, I remember how I ate the wrong foods, and took various stimulants to  keep going. Thankfully – Times have changed. So the fourth thing i want to mention, is how being a sportsman teaches you how to nourish your body through Nutrition.  Learning about the best ways to fuel your body helps you think with a clear mind, and to perform at your best for extended periods of time. That’s one thing that I probably learnt too late in my dancing career, The imperative need to eat right!  What you put into your body is what you get back out in the playing field so best you put organic and ethically sourced products in your mouth, or you’ll be vibrating at such low frequencies you won’t even know yourself.

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How I got to find balance?  Learning and implementing the following 10 steps into my life….

  1. Failing is ok – Well, one big moment in my life, when things started (and I say started because it took me another few years to get with the program) was when we lost our National title. One thing I have learnt is that losing will help you to get better. It will help you to be better. It’ll help you to ascertain what you want, and guide you to take the right steps to succeed.  I have recently had to order yet another bottle of Bergamot Essential Oil to help relieve feelings of despair, self judgement and low self-esteem.  It’s a great little helper with hope, love, optimism and confidence, and you can never have enough of this Oil – The Oil of Self-Acceptance
  2. People who can teach you – I found Mentors and those who inspire me, and I surround myself with these people. High Vibin’ peeps.  You WILL Succeed with mentors around you.
  3. I have found that giving is far better than receiving – Something I am focussing more on now, is how to lead, and become a mentor. I learnt that the more I teach, the more I learn, so its with this in mind that I am really focussing on leading my team, and stepping into a role where I can really help those who want some guidance. I must admit that I’m in my friggen element and truly loving it.  Giving is the most powerful thing that you can do, and I highly recommend you try it.
  4. Do what you love and leave fear and doubt in the gutter. Use tools to leave those things behind such as books, meditation, journalling, reflection practises and or contemplation and other creative doings like colouring-in and drawing mandalas to be the most effective tools in my life. But this list isn’t conclusive and you may find your own self-love and care practises to be something completely different. Experiment and see where you land. Don’t try to be perfect, and please, for love of all things, have fun whilst you’re figuring it all out.
  5. I try to move in spite of fear – Always try something new and innovate constantly.  I have made a silent pledge to myself to continue to advance, no matter what. Whether that be advancing into a period of stillness, or moving really fast and achieving.  Juniper Berry Essential Oil is my best buddy here – I spray her on my body every morning to protect me, and give me courage.
  6. My Spirituality has definitely helped me find balance. Understanding that I only have control over the way I react to situations, and over the situations themselves has given me the relief of knowing that I don’t have to change the world, I just have to be the light in my own life, and I’ll start attracting LIKE.
  7. Learn the basics and then re-learn them – Know what is important and trust that there is always a reason for things that happen. I understand that I am going to fall off-balance at times, but when that happens, I have sustained long-term daily practises that help me come back to basics. .
  8. Stay balanced – By having a long term plan, about what you want to achieve & what your goals are. I spent some time earlier this week writing out my 10 year Goals, 5 years Goals, 1 year Goals and 3 month Goals.  It helps me to look at the big picture. This life is crazy, but if you’re able to look long term, big picture, you can calm down and face reality.  Having a Vision Board Also helps. One that’s in clear view for all to see.  the doTERRA Balance Blend was by my side during my goal setting program this week. Together, we write from the heart, and co-created a fantastic set of goals.
  9. Get rid of Perfection Paralysis – This is one that I really got stuck on . Things don’t need to be perfect, you just need to do them.  I have blended a Calming Blend for times when I feel stuck or stagnant. After moving about to release or disperse energy, I pop some of this on my pulse points and witness the feelings of hostility, fear, anger, and any other emotion I am feeling at the time, dissipate and release.
  10. Education! constantly strive to better yourself and your situation. The onus is on you to educate yourself.  Work on yourself and be honest about the things you need to work on. One by one, write them down and then figure out what you’re going to do to get better. Progress, do not stagnate, move forward.

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Do you have ways that you’ve benefited from incorporating sports into your life?

Share them with us please in the comments below, or feel free to share this post with someone who you think will benefit.

I use Essential Oils of the Highest Vibe and Frequency, so that I am guaranteed to not only support ethical, natural, certified organic products (which is right for my soul) but also, because they’re the best in the world, and let’s face it, it’s only the best for this little princess.

If you want to know more then step this way…..

Or you can contact me via email:  arianna@ariannapienaar.com

trust-2

How ‘TRUSTING’ Rewarded Me The Life Of My Dreams!

So by now you know that I am all about discovering and playing around with this innate knowledge and belief that there is an Energy Force around us, supporting us and guiding us on our journey through life.
CLICK HERE TO LISTEN TO THE RECORDING OF THIS BLOG POST

It’s not that anyone has shown this energy to me in its physical form, I just KNOW and TRUST that it’s there. I mean, countless times in my life, I have made decisions based on gut feeling, and my gorgeous ‘gut’ never fails me. Admittedly, there were time that this concept of ‘trusting’ wasn’t something that came easy for me.  The more I grew up, the more I realised that I had this inner faith, an inner voice, an energy field, protecting me and showing me what to do and what to say, how to act in certain situations, and whether to react to circumstances in my life.

I realised that through my early 20’s, I allowed circumstances to get in the way of my hearing and listening to my ‘gut’, and things in my life started to go in all directions that I knew, were NOT GOOD FOR ME. I could feel my life downward spiralling, and those that were close to me, were I’m sure, quite afraid for me as I didn’t have any direction, and was just meandering through the days, looking for any highs or fixes that would that cure satiate my thirst for thrills.

So, I started to listen to that voice again. Goodness knows how, but it happened. It was as if I woke up one morning, and considering my actions of late, I’d gone completely mad! CRAZY!

My actions at the time were erratic to some, and even though I can’t say I was fully understanding at the time, I was committed and head-strong to complete the tasks ahead.  I call them ‘tasks’ because at the time, they most certainly were.

If I had to think back, I realise now that I entered into a conversation with my inner voice (now I’m sure you think that i’m crazy right?).  I managed to weasel my way out of countless situations which weren’t serving my highest purpose, and started to head down the path that has lead me to the amazing truth that I am in today.

So when I say, I started to get into a conversation with that voice, what exactly do I mean?

Numero Uno:

I got really clear about what I wanted in my life. Of course it started with what I didn’t want in my life, and at the time, partying and living life aimlessly was definitely something that I DID NOT want.  So, I started to get clear on what I did want.  Some call it prayer, some call it manifesting. Call it what you want, but that’s what I did.  I began the practise of setting intentions.  I first learnt how to do this on my yoga mat, and I experienced this when my yoga-instructor used to offer us a time before practise to set an intention for the next hour or even for the next day, for whatever we wanted in our lives.  She would always explain that we were to set our intention to imply as if it had already taken place, and to practise gratitude for it having already happened.

As time progressed, (and I’m talking a few years here) I started offering my intentions to a higher power – a power that was and still is greater than me. I now believe that I should have started offering this up a lot sooner, but this is how it played in my life. Se la vie.

Setting intentions is a beautiful practise that I continue to do daily. The mood that I infuse into my daily intentions is one of gratitude rather than need.  I feel like ‘needing’ something is a sign of desperation.  Coming from a place of total belief and trust that what I intend to happen is for the greater good, and not just for my selfish needs, also ensures that the energy behind my intention is that of love and compassion both for myself and for others.

An Example of these intentions or manifestations would look something like this:

When I’m trying to decide on something, I ask ‘Show me what to do where to go.  Thank you for revealing to me what it is that I need to know’

Make sense?

I also stopped setting intentions only for myself, and quite often offer up a yoga or meditation practise for others.  This has transformed my life – truly !  How? it’s placed a stop on always having to control outcomes. Being in a place of service and surrender is so much softer than ‘needing’ and ‘wanting’ and fearing the outcome if it doesn’t go my way. I learnt to surrender through prayer /or meditation, which just spiralled more gratitude for my inner guidance.  Does that makes sense?  You’ve often heard me say, ‘I go first, the universe goes second’.  I have to put myself out there FIRST, before I get good things come my way.

You KNOW when you’re aligned, right? You can FEEL it. In every bone of your body and in the ENERGY within your body. 

I like to call it the ‘zhooozsh’ feeling that runs up my spine. 

Grounded. Certain. Electric. On fire. 

THAT is the feeling of alignment for me. 

Seek more of THAT. 

Numero Dos:

The next part for me is to listen for what comes up through meditation.   When we are still, when we are energetically serene, when we are at peace, we allow the voice of love to move through us. When I listen to my intuition and inner guidance, I make a conscious effort to get out of my own way. A simple example in my life right now, is of slowing down when I’ve been going a million miles per hour. My mind is saying, “You’re on a roll Ari, don’t stop now! You’re going to miss out – FOMO!!’ ARRRGH!

What my intuition and inner Guidance is telling me, is to ‘slow down babe, chill and relax a bit. Give yourself space to recoup and recharge.’  I am sure you can relate to this right? I can’t possibly be the only one who experiences this?  I realise that the time I am given to be on my own to consider my own wants and desires, really leads me to a state of peace. I create space for myself to journal for ideas and to be in the stillness to witness and hear what comes up for me.

I dare you to try this! Experience being ‘the Witness’ in your own life – Allow the unfolding of a conversation and let it become a dialogue in your daily life.  ALLOW, WITNESS, WONDER.

Trust that what is coming for you is in the Divine Order of what you’re asking for and what you are grateful for.

Clear the voice of fear and judgement and come to the voice of life.

The outcome?  A Magnificent world which you could never imagine exists becomes reality. A world of support and freedom is available to you.  Be in conversation with the universe.  Deepen your conversation with your inner self and move beyond the judgement of whatever it is that is clocking (cock-blocking) your way.

Trust in the practice and enjoy it. I use Essential Oils DAILY to help and assist me to ‘tune in’.  I find that the smell of certain oils and blends, take me straight to a state of being, and I can’t imagine my life without my little Roll-on or Spritzer; or my Diffuser next to My Meditation Pillow.

I use these Essential Oils to nurture the trust I have with the Universe, with my inner Guidance.

  1.  Myrrh – When the soul has lost the ability to trust, feelings of trust are replaced by feelings of fear and a belief that the world is unsafe.  Myrrh assists in letting go of fear and rekindles trust within the soul.  As you learn to live in trust, confidence in the goodness of life returns and the soul feels more safe  and at home.
  2. Reassuring Blend – Lavender; Ylang Ylang; Frankincense; Clary Sage – Amongst other things, this blend invites us to trust in Divine goodness and grace. It affirms that no amount of control or effort can fill the empty soul.  It reminds us that only through connecting to the Divine, will we cultivate lasting peace. 1A3A4742

If you would like more information about the Essential Oil Brand I stand behind, and would love to get your hands on these little treasures, pl contact me by clicking here.

The Blog Post Picture was taken on our wedding day. It is my Engagement Ring / Bracelet, which was given to me by the Love of My life, when he asked me to marry him. Having had the courage to follow my gut, and trust my intuition, I now live a life abundant with love, and everything a gal could ask for.

I would absolutely LOVE to hear from you if you’ve had any experiences in your life, whereby you just ‘trusted the process’ and it’s lead you to an Incredible Outcome.

Post your comments below.

join-my-list The information provided above is not intended to diagnose, prescribe for, treat, cure or prevent any disease or ailment. I am not a health professional. Essential oils are essentially classed as a food/cosmetic and not a drug. Essential oils can help support a healthy immune system and calm us and lift us up.

11steps-to-better-health

11 Steps to Better Health

Statistics are thrown around a lot when it comes to risk of contracting diseases – for example, you have probably heard that 1 in 8 women will get invasive breast cancer, or 1 in 3 women will die from heart disease or stroke. But, how do you know that the drugs prescribed to prevent and treat these diseases will work for you? More importantly, how do you know that these drugs won’t cause you serious harm?

The reality is, no drug is 100 percent effective for everyone. In fact, many of the most commonly prescribed drugs work only for a minority of patients. And, many more drugs can cause harm to a significant number of people.

So, How do we take care of ourselves in the hope that we live long and happy lives?

Try these Simple Steps, and please let me know if you have any Additions for us to try

  1.  Drink More Water – Everyone’s ideal water consumption varies right? So how do we know how much water is enough and perfect for us and our bodies?  According to LifeHack.com, there are 14 signs to notice when you’re not drinking enough water. Check out the link here to jump straight onto their website if you’re curious to know what dehydration looks and feels like.

    …and here’s some food for thought – Sometimes sweet cravings are a sign of dehydration. Before you go for the sugar, have a glass of water and wait a few minutes to see what happens.

  2. Practise Cooking – Yep, you heard right.  Besides the fact that cooking can be experienced as a sure-fire way to reduce your stress for some; You’re g’teed to know what’s going in your food when cooking for yourself.  Too many store bought, and fast-foods contain preservatives and ingredients that you’ve probably never even heard of before.  If you’re not convinced that cooking will ever be your thing, check out these fun-filled recipes (from the WholeDaily) and video’s to get you inspired enough to pop the chef’s hate on.
  3. Increase Sweet Veggies  Sweet Veggies are naturally sweet, healthy, and delicious. The more you eat, the less you’ll crave sugar.  Here’s a little article written by the veghealthguide.com about Fruits & Veggies and how you can eat the best variation of different sorts.
  4. Increase Leafy Greens –  Green vegetables are the most commonly missing food in modern diets. Learning to incorporate dark leafy greens into the diet is essential to establishing a healthy body and immune system. Greens help build your internal rainforest and strengthen the blood and respiratory system. When you nourish yourself with greens, you may naturally crowd out the foods that make you sick. Leafy green vegetables are also high – alkaline foods. Alkaline minerals in our bodies neutralize acidic conditions caused by the environment. Green vegetables help to replenish our alkaline mineral stores and filter out pollutants.  If you want to grab my FREE Glorious Greens info sheet, then click here.
  5. Experiment with Protein –  In the nutrition world, how much and what types of protein one should consume is highly debated. Some say that high-quality animal meat is needed for optimal health, while others advocate for a plant-based diet. Experiment with what works for your body at this time in your life. This way you’ll be able to successfully guide yourself to your appropriate protein source.
  6. Eat Fewer Processed Foods – Oh My Goodness, an article written on the Guardian by Joanna Blythman in 2015 sums it up pretty well.  She talks about what’s really in our food, and how careful we need to be when purchasing pre-packaged goods. This also poses the age-long question about where we get our food from? How is it sourced?

My growing preoccupation was how little we know about the food that sits on our supermarket shelvs, in boxes, cartons”

7.  Nurture Your Body – SelfCare Baby 101!  One of the things I have said since I can remember is ‘My Body is a Temple!”.  With that in mind, let’s be kind to ourselves, and remember that what we put in is what we get out. I have recently learnt what it’s like to live life in BALANCE.

Not that long ago, I was an ‘all or nothing kinda chic’, and whilst that’s still true to a certain degree, I am a little more gentle with myself when it comes to what I eat, how I think, and what I do with my spare time. Meditation is a BIG PART of my daily routine!  I use Essential Oils to nourish and care for my emotional wellbeing AND my physical body and I always make time to enjoy my own company, whether it be for 3, or 30 minutes per day! It’s crucial to my sanity, and to my marriage ! On that note…..

8.  Have healthy Relationships – Communication is the cornerstone of every strong relationship. You will not always agree with your partner, your brother, mother, sister or friend, but if you have a foundation of respect and clear communication it will be much easier to resolve any conflicts that arise.

9.  Enjoy Regular Physical Activity – A balanced diet is essential for a happy and healthy life, but without regular exercise no amount of kale or kidney beans will make up for a lack of locomotion. Just like certain foods protect us from heart disease, cancer, and diabetes, regular physical activity has its own list of health enhancement. Without exercise, it’s hard to reach your full physical and mental potential and achieve overall well-being.

10.  Find Work you Love Many people spend days, weeks, months, years, and even decades in careers that are diametrically opposed to who they are as spiritual beings. It’s incredibly important to find alignment in your career, spirituality, health, and relationships, so you can live your purpose and be happy.  It’s all about finding work you love, or learning to love the work you do. You don’t have to leave your 9-5 job in order to explore other career paths – there are always ways to find gratification.

11.  Develop a Spiritual Practise – Now I’m not talking religion here guys. I am talking Spiritual!  Now if you’re not too sure what the difference is, I am going to hand over to my dear Friends, Oprah and Brene’, as they explain what Spirituality is.  The belief that we’re all connected! That we’re all routed in LOVE and Belonging!

I would absolutely love your thoughts and comments below. I work with clients daily to help them iron out any kinks in their lives. If this sounds like somethign you’re interested in knowing mire about. Click here and fill in the contact-form and i’ll be in touch soon.

join-my-list The The information provided above is not intended to diagnose, prescribe for, treat, cure or prevent any disease or ailment. I am not a health professional. Essential oils are essentially classed as a food/cosmetic and not a drug. Essential oils can help support a healthy immune system and calm us and lift us up.

Together We Stand

Awesome Resources….

Have you ever wondered why it is, that no matter how much you want something, you just can't seem to attract IT?

My favorite thing to do is to guide people to get rid of their abundance blocks.  I just want to remind you super lovingly... it's ALL a choice - you can do it

This meditation changed my whole life in terms of my ability to visualize my future and start manifesting it (https://www.youtube.com/watch?v=EaRu14P9H84). At the end of the day, just imagine your bliss and sit with it. Even if it's not your current reality.

Call it in. Give yourself time. Maybe this space is being created for you to reflect first?

Sending love

What if you could physically change your reality by just BEing?  

Imagine a space where you are able to spot the patterns that restrict you form living the life of true abundance. Click here to learn more, 

Do you want control of your vibrational offering? 

The Universal Law of Attraction and how to practise it.

Esther and Abraham Hicks chat with Oprah! 

 

Together We Stand

Join My Team

 

 

 

 

How did I get started? and How You Can too...

 

"You're always one decision away from a totally different life".

There are many ways we support each other in this team.

From teaching leadership skills, encouraging personal growth, a monthly book club, meditations, webinars, weekly team calls — we're a holistic, whole and integrated group of light-workers who value thriving on ALL levels.

We are looking for peeps who want to partner with us to build their own successful Wellness Business.

I think the very definition of torture is hitting the same income month after month knowing that you DESERVE more.
Are you ready to start your own business from home? A true and legit 'Work from home opportunity'.

EVERYONE that has joined, (including me) has had some sort of fear along the way.
How do I start? What if it doesn't work? What if I can't do it? What if I am not GOOD ENOUGH? (sheesh that one killed me). Then one day, I realised that letting Fear hold me back and not leaning into FREEDOM, that by not leaning into an abundant life, I was accepting that my life could be capped. Don't submit yourself to stick to a mundane job / life!

My advice to you is this - get out there!
Do what you need to do to live the life you WANT and DESERVE.

Schedule in a 30 minute call with me - no hokus pokus! I promise - I will not BS you, & You will learn about this PHENOMENAL business opportunity - along with the added benefits it holds in helping you achieve your highest purpose in life.

Click here to schedule a call with me - no strings attached

You are NOT alone. I will be there right by your side helping you move past any fears and making this happen. ANYONE can do this.
doterraworkwithme
I have partnered with the most incredible company. doTERRA is about helping others with the highest quality Wellness Products. It's about joining a team of like minded people who are all about helping the global community. It has an amazing compensation plan (I'm telling you; it will BLOW YOUR MIND) that allows us the opportunity to be debt free and give back. It is a culture based on integrity and giving. YOU are the one that decides how to structure your business. How far you want to take it. How many hours you want to invest in it. It doesn't have to be a FULL TIME thing just yet. You set your pace! I swear - It's not your average Network Marketing company and all the top earners in my team have never even been part of Network Marketing before!
Are you ready to take a chance? 


If you are interested in growing a home based business doing something that you love, i
f you’ve been searching for an opportunity to supplement or even replace and multiply your current income through something that will fit in with your current lifestyle, family and other commitments, doing something that genuinely makes a difference in people’s lives, that fills you with passion and purpose. Something that has a wellness and sustainability focus. That will drive you to become a better person and be in service while transforming yours and others lives, going into business with me might just be what you’ve been searching for and never quite found!
This opportunity suits a wide range of people from those with an existing business in the wellness industry to those wanting to start a brand new business to Bloggers, Students, Health and Life Coaches, Personal Trainers, Body Workers, Yogi's and Yoga Teachers, Holistic and Complementary Therapists, Massage Therapists, Aromatherapists, Kinesiologists, Nutritionists, Chiropractors etc. - and really anyone with a genuine desire to make a difference, step out of their comfort zone and become an entrepreneur.

If you already know that you would like to become a Wellness Advocate and join our incredible, thriving team head here.

How to Earn

doTERRA have amazing natural, 100% pure Essential Oils and other products that I have found extremely beneficial in my life and I believe everyone from birth to the very elderly can benefit from.

They also have an amazing compensation plan where you get rewarded simply for sharing something you love with others. It is a fantastic accompaniment to any Holistic Health Business and really anyone who is passionate about natural, safe, cost effective and reliable health care solutions. 

One of my favourite parts is that I don’t have to personally post everything or handle customer service. The company do all of that for you! All you do is educate and empower people and the rest is done for you while you get paid for doing what you love!

The easiest way to share with people is by giving them a sample based on whatever their needs are. You can also share extremely effectively online through facebook, instagram, facebook groups, a blog etc. For me, it's all been about connecting with people and REALLY helping and serving then where they're at.

You can also hold classes, workshops or other events to introduce people to these amazing oils/products. Please click here for an up to date list of any classes either I or my team are running on your local area.  I am currently living in Melbourne, but I often travel around Australia hosting classes with and for my team so you never know, I could be in your local area this week, and we could potentially meet up and chat all things oily.   (& always feel free to bring people to classes ! The more the merrier I say).  

doterraworkwithme2

You can approach other business owners- Wellness Centres, Spas etc as well. There are really endless ways to effectively share.

The amount you can earn is really quite limitless. doTERRA is not an ‘illegal’ pyramid scheme and you can easily outrank people above you, it is a direct selling company where you are rewarded for sharing!

To get started you will need to get a wholesale account and become a Wellness Advocate. You can be in our team no matter where you are in Australia and doTERRA is also available in many countries around the world. You can share with family members and friends overseas and still earn commission!

The best part is you can help people get wholesale access to the oils as well as sell retail if you wish and there is NO minimum monthly order unless they would like to do what you are doing and start sharing and earning commission, which also benefits you! If you want to earn commission there is a min monthly order of 100pv which in Australian $ is equal to around $120-$140 depending on what you order.

See the full price list for wholesale prices and PV value. But the best bit is you can use your commission monies to cover this! It can also be started or stopped at any time. 

People LOVE being in our team as it is such a supportive, community environment, we have a private, members only facebook group, weekly conference calls, free, comprehensive online training you can take at your own pace, lots of events you can immerse yourself in and the best part is we are all here to help make a difference in peoples lives with tools that can support them on a physical, emotional and energetic/spiritual level, PLUS we get to help others achieve abundance, DOES IT GET ANY BETTER??!!!

Here are some facts about the company taken from this fact sheet.

Company Profile: dōTERRA International, LLC

dōTERRA® International, LLC produces and distributes exceptionally high quality CPTG Certified Pure Therapeutic Grade® essential oils through more than a million independent distributors, also known as Wellness Advocates, around the world. In addition to a premium line of essential oils used by individuals and health-care professionals alike, the company also offers products that are naturally safe, purely effective, and infused with CPTG essential oils, including personal care and spa products, nutritional supplements, and healthy living products.


Growth Milestones

  • May 2008 – dōTERRA founded
  • December 2008 – dōTERRA reaches $1 million in sales
  • November 2009 – dōTERRA has first $1 million month
  • Throughout 2012 – dōTERRA has regular $1 million days
  • March 2013 – dōTERRA breaks ground on state-of-the-art corporate headquarters
  • July 2014 – dōTERRA reaches more than 1,000,000 Wellness Advocates
  • August 2014 – dōTERRA corporate headquarters Phase 1 completed

Industry Leading Retention

dōTERRA enjoys a 65 percent retention rate, compared to a direct selling industry average near 10 percent. After joining dōTERRA, 65 percent of all customers reorder, continue to share dōTERRA products, or build a dōTERRA business. Why?

  • Customers and Wellness Advocates are satisfied with product value
  • High satisfaction levels lead to a desire to share products and success with others
  • Product sales leaders recognize the value of dōTERRA’s powerful compensation plan

CPTG Certified Pure Therapeutic Grade® — An Innovative Standard

dōTERRA CPTG Certified Pure Therapeutic Grade essential oils represent the safest and most beneficial oils available in the world today. For an oil to be CPTG Certified Pure Therapeutic Grade the oil must be:

  • Pure and natural, with aromatic compounds carefully extracted from plants
  • Free from fillers or artificial ingredients; no dilution of active qualities
  • Free of contaminants, pesticides, or chemical residues
  • Rigorously tested for standards of chemical composition
  • Cross tested using mass spectrometry and gas chromatography to ensure exact purity and composition potency
  • Sourced by a global network of leading essential oil chemists and growers to ensure correct species, growth in ideal environments, and that raw plant materials were carefully harvested at the right time

Philanthropic Efforts

dōTERRA focuses philanthropic efforts through the dōTERRA Healing Hands Foundation. Its mission is to bring healing and hope to the world, for lives free of disease and poverty, and ultimately to teach impoverished cultures to be self-reliant.

The foundation is supported by contributions from dōTERRA Wellness Advocates, retail and preferred customers, company employees and executives, and others who share our vision. Donations are collected through monthly contributions, one-time contributions, and select product sales. For more information visit Healing Hands.

dōTERRA created a ranking system to facilitate the compensation system.  Think of each ranking as a benchmark to further success. Here are some average earnings for each rank, by the way these are MONTHLY earnings, not annual, so a Diamond earns an average of $12,000 a month, so $144,000 a year, Blue Diamond even looking at the beginning average is 35,000 a month, $420,000 a year.

Here is a visual graphic of what the different ranks look like.

Together We Stand

Empowering you to live the life you LOVE, one CHAKRA AND ESSENTIAL OIL at a time.

Hey you! I'm Arianna

(or as my friends like to call me, Ari)

I work with every day peeps who feel like they need some guidance when it comes to living a holistic and healthy life. You see, I have qualifications and experience in Yoga, Meditation and various Energy Healing modalities. I am also a Health Coach & Wellness Advocate for doTERRA Essential Oils, and I'm here for you to help you remember how to be the best version of yourself.  

Over the last few months, I have been diving head first into Emotions Mentoring, and how I can be of service to people who need a little hand-holding when it comes to owning their own emotions. I have been studying with the Emotions Mentor herself, Rebecca Hintze, who is the author of many amazing books including Essentially Happy, Healing your Family History, and Essential Oils for Happy Living.

I find myself gravitating towards the things I love so much,  Essential Oils, Mood, The Brain. How our brain processes emotion. How essential oils become pattern interruptors to help us to think better, to feel better.

It's actually the first step in emotional intelligence right - Self Awareness.

When we have self-awareness about what we're feeling, then we can manage ourselves, which is what I've been learning all about.  

Essential Oils are the best manager to help us to take charge of our own emotions and feel better.

Think about this for just one minute:  What is the impact that your family will feel if you're happier?  I know that one bad mood at home can change the way that the family feels.
It's incredible to me how a bottle of Wild Orange Essential Oil can change the way I feel and therefore bring happiness to my family.

I am extremely passionate about living a well-balanced healthy life.  "Everything in moderation".  I say this tongue in cheek, because there comes a time in everyone's life, where balance isn't even an option.  Where long days, and long nights to get "stuff done" is your only alternative.  Where eating a burger (with the lot) is the only way you envisage your Friday night hang-out with your loved ones. Where saying 'no' is a healthy and perfectly acceptable response to the question - do you want to go out and party tonight?

I understand the challenges of trying to be healthy in a fast paced environment. I want to help you move past your own challenges & limiting beliefs.  I want to teach you how to live a low-tox (or no-tox) life and empower you to balance your own energies.

I want to work with you!

1 on 1 Energy Healing Sessions

If you're looking for an Energy Healing Once off Sesh - Click here

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Customised 6-Month Health Coaching Program

Designed and Created specifically for YOU!

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Essential Oils for a No-Tox Life

Learn how to incorprate these Mother Nature's Miracles into your Life

Read More

Watch Some Videos

This link will take you straight to my YouTube Channel

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Let's Chat

I would love to hear from you to see how I can help you with your Health and Wellbeing

Call me on

+61 431 296 723

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Email me at

arianna@ariannapienaar.com